Category

Hi and Happy Sunday to you! Wow.  Do you love this weather?  It sure is nice having changes of the season. Speaking of changes.  Check out this week’s recap, which includes a whole lot of shout outs for people who are making lots of changes.  It sure is exciting for me to read... Read More →

Great and sunny Friday to you!  Just had a delicious breakfast and am feeling energized and tingly sore from a great DB complex workout yesterday.  I hope you’ve had a great empowerment week so far and are ready for a new phase.  Before we get there I wanted to pose a challenge. ... Read More →

Happy sore legs Tuesday to you!  How are those legs feeling?  I did a lower body / upper body pull workout today so I can empathize with how you’re feeling.  G-R-E-A-T-!  J Speaking of great, here is the belated, but super awesome week 2 recap.  Lots of great content and if you... Read More →

Happy Memorial Day Weekend to you! I’m hanging in town with the Queen this weekend and looking forward to date night.  We’re going to try one of the new restaurants in the Seaport District.  Any recommendations? In any event, I hope you’re feeling awesome from your 1st week of... Read More →

Happy belated Mother’s Day to you! I hope you mom’s received a day of appreciation and those who have moms were able to show it.  J  V and I spent the weekend visiting my parents and spending time with my mom.  V’s mom received a nice care package and a mother’s day call. Ask and... Read More →

Gorgeous Monday to you! I hope your feeling awesome from this mornings’ Metabolic Acceleration Monday workout and / or your looking forward to tonight’s M-A Mon Workout. This week’s recap has some really good content for you, so read on. This week’s agenda: Cardio Minutes Week 3... Read More →

Great Tuesday to you! I hope this recap reaches, you on a post workout high from yesterday and yearning for some more.  Tonight & tomorrow are Metabolic Acceleration or “fast” workouts.  Until then, onto … This week’s agenda: Cardio Minutes Rookies P3... Read More →

Great Friday to you!. To RSVP for Post Measurements / Year End Measurements Click Here. To RSVP for Post Testing / Year End Testing and to Sign Up for BONUS WEEK Challenge Workouts choose your best option and click “buy now” below. Boot Camp Physical Performance... Read More →

Super Sunday to you! How are you feeling from this past week? Did you work off your holiday hangover? Does the scale read back to normal? You should feel like you’ve done some good things for your body and have continued to build momentum for your final holiday push. Speaking of... Read More →

This week’s agenda: Cardio Minutes Empower Week Challenge Week Bonus Week GD Thank You Post Measurements Facebook Shout Outs Referral Refunds and IPad Winner Phase 11 Wedding Referral Promotion Cardio Minutes:  Week 3 Time Day 1 Day 2 Day 3 Total 6am 21 30 14 65 9am 21 31 14 66... Read More →