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2012, P9, Week 1 Recap

Good afternoon Change Maker! I hope your weekend has been awesome and that you’re having a great start to your Sunday. I’ve had a great bachelor weekend so far with V out of town.  I Howled at the Moon on Friday, went to a BBQ at my cousins yesterday and so far today took a...
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2012, P8, Week 3 Recap

Great Friday to you!  I’ve gotta go meet my “boys” for dinner so this will be quick. You did great this phase and let’s keep it up.  It’s vacation & beach season and arguably the best time to look your best.  I’ve videoed me doing all 3 challenge workouts so you can follow...
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2012, P8, Week 1 Recap

Hi and Happy Sunday to you! Wow.  Do you love this weather?  It sure is nice having changes of the season. Speaking of changes.  Check out this week’s recap, which includes a whole lot of shout outs for people who are making lots of changes.  It sure is exciting for me to read...
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2012, P6, Week 3 Recap

Great and sunny Friday to you!  Just had a delicious breakfast and am feeling energized and tingly sore from a great DB complex workout yesterday.  I hope you’ve had a great empowerment week so far and are ready for a new phase.  Before we get there I wanted to pose a challenge. ...
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2012, P6, Week 2 Recap

Happy sore legs Tuesday to you!  How are those legs feeling?  I did a lower body / upper body pull workout today so I can empathize with how you’re feeling.  G-R-E-A-T-!  J Speaking of great, here is the belated, but super awesome week 2 recap.  Lots of great content and if you...
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2012, P6, Week 1 Recap

Happy Memorial Day Weekend to you! I’m hanging in town with the Queen this weekend and looking forward to date night.  We’re going to try one of the new restaurants in the Seaport District.  Any recommendations? In any event, I hope you’re feeling awesome from your 1st week of...
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2012, P5, Week 3 Recap

Happy belated Mother’s Day to you! I hope you mom’s received a day of appreciation and those who have moms were able to show it.  J  V and I spent the weekend visiting my parents and spending time with my mom.  V’s mom received a nice care package and a mother’s day call. Ask and...
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2012, P5, Week 2 Recap

Gorgeous Monday to you! I hope your feeling awesome from this mornings’ Metabolic Acceleration Monday workout and / or your looking forward to tonight’s M-A Mon Workout. This week’s recap has some really good content for you, so read on. This week’s agenda: Cardio Minutes Week 3...
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2012, P3, Week 1 Recap

Great Tuesday to you! I hope this recap reaches, you on a post workout high from yesterday and yearning for some more.  Tonight & tomorrow are Metabolic Acceleration or “fast” workouts.  Until then, onto … This week’s agenda: Cardio Minutes Rookies P3...
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11 Reasons You Must Sign Up for Year End Measurements & Testing

Great Friday to you!. To RSVP for Post Measurements / Year End Measurements Click Here. To RSVP for Post Testing / Year End Testing and to Sign Up for BONUS WEEK Challenge Workouts choose your best option and click “buy now” below. Boot Camp Physical Performance...
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