617-268-6232

You go where the good stuff is!

In an ideal world, everyone would walk to their dream job, walk to their best case school, have short commutes to the awesome shopping plazas, great public transportation at your finger tips, low to no traffic and congestion, highly rated programs and extracurriculars at your...
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Show muscles and light weights!

“I don’t want to look good”, said no one ever! I’ve been thinking a lot about the research article I shared with you the other day and how to better apply it in our program.  Research is often times playing catch up to what happens in the real world, yet...
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Athletes bring gear to their workouts, practices and games!

  Did you play sports growing up? How about activities?  Did you do any physical extracurricular activities growing up? If yes, then you probably had gear and had to bring it in a bag. Football players had cleats, cups, pads, helmets, pants, jerseys, water bottles and a...
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Scheduled Self-Care: Set It And Forget It!

  Self-care = taking care of yourself. You know self-care is important.  You may or may not be great at it all the time. If you want more from your life, you have to become more to get more. To become more, you have to do more. To do more you need to take action. To take...
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LeBron James & Tim Ferriss

3 Things High Achiever Lebron James does to stay at the top of his game, year after year.
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Hang Ups: Toddlers, Feeding, Comfort and Sleep

Look for hang ups if you're having trouble moving the scale and/or recovering when it comes to food, sleep and coping. Hang Ups around food and sleep and food and comforting usually started when you were an infant.
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The Right Voice at the Right Time!

“How you doin’?” Sometimes you need to hear the right voice at the right time to make a connection and that’s what I wanted to write to you about. The Right Voice at the Right Time When people join CYBBC it’s because there’s something that...
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