Ask Mike - • Change Your Body Boot Camps with Mike Alves •

Can you build muscle with light weights just as easily as with heavy?

Short answer: Yes! Long answer: Back when I [...]

By Coach Mike|2020-01-28T12:56:13+00:00January 27, 2020|Ask Mike|Comments Off

If you've ever had a great workout, especially in the [...]

By Coach Mike|2019-08-12T19:06:13+00:00August 12, 2019|Ask Mike|Comments Off

How to do a proper push up? Diane, one of [...]

By Coach Mike|2018-09-27T15:25:59+00:00August 19, 2018|Ask Mike|Comments Off

I wanted to share an update about how to carry [...]

By Coach Mike|2017-11-09T16:20:15+00:00November 9, 2017|Ask Mike|Comments Off

// Stealing Bases is a super fun way to help [...]

By Coach Mike|2016-02-03T19:14:26+00:00February 3, 2016|Ask Mike|Comments Off

Here’s an email from one of our new 2012 members [...]

By Coach Mike|2012-08-06T19:31:06+00:00August 6, 2012|Ask Mike|1 Comment

Do you remember when you were in school? Ahh the [...]

By Coach Mike|2012-07-25T14:11:11+00:00July 25, 2012|Ask Mike|Comments Off

How to get your feet straight during the deep squat [...]

By Coach Mike|2012-07-22T17:57:23+00:00July 22, 2012|Ask Mike|Comments Off

How do you know what the right body weight goal [...]

By Coach Mike|2012-06-15T07:50:03+00:00June 15, 2012|Ask Mike|Comments Off

Ceci D, a 6am Newton boot camp client was participating [...]

By Coach Mike|2012-05-07T17:19:14+00:00May 7, 2012|Ask Mike|Comments Off