About Coach Mike

is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.

Hang Ups: Toddlers, Feeding, Comfort and Sleep

Look for hang ups if you're having trouble moving the scale and/or recovering when it comes to food, sleep and coping. Hang Ups around food and sleep and food and comforting usually started when you were an infant.

By |2018-11-28T20:01:00+00:00November 28, 2018|Mindset|Comments Off on Hang Ups: Toddlers, Feeding, Comfort and Sleep
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