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Hola mi amigo! Yee-haw!  Isn’t this weather awesome, I mean it’s no Costa Rica or anything, but the temperature is pretty fantastic for a little outdoor tree climbing don’t ya think. Maybe it’s just me, but doesn’t it look like the 2nd monkey is…giving the 1st monkey a chin... Read More →

Boston, MA It’s late Sunday night.  Pats just got outplayed by the big talking Jets who backed it up.  Ugggh! Anyways.  Now that Sundays are free more time for fun activities, like Snow Shoveling finishers with friends.  J  Joke! Happy MLK day to all.  Martin Luther King was... Read More →

Cardio Minutes: Time Day 1 Day 2 Day 3 Total 6am 16 28 22 66 9am 16 27 19 62 6:30pm 17 27 22 66 Week 4 Goals: Rookies / Returning Boot Campers:  males = 175, females = 250 Please report your minutes below: Example:  “Week 3:  _256_minutes.  I killed it this week!  Hook it... Read More →

Good afternoon.  I am rushing to get this out to you as I’ve got to pick up Vanessa and my other little sister, Emily, so I can head to Wmass.  I just wrote an article for you called 3 Tips for Peaking on Race Day as well as a brief Week 2 Recap. Click Here for 3 Tips for... Read More →

Happy Sunday to you! How was your 1st week? This week’s agenda: Rookies Fall / Holiday Season Testing Phase 8 (P8) Overview Cardio Minutes Soreness Remedies P8 Schedule Columbus Day Guest Day ND & GST Shout Outs Questions Facebook Rookies Please welcome the following rookies... Read More →

Cardio Minutes: Time Day 1 Day 2 Day 3 Total 6am 17 25 21.5 63.5 9am 16 26 17 59 6:30pm 17 18 17 52 Week 2 Goals: Rookies:  males = 125, females = 190 Returning Boot Campers:  males = 175, females = 250 Please report your minutes below: Week 1:  ___minutes var gaJsHost =... Read More →

Cardio Minutes: Time Day 1 Day 2 Day 3 Total 6am 16 27 19 62 9am 17 25 20 62 6:30pm 16 25 16 57 Week 3 Goals: Rookies / Returning Boot Campers:  males = 175, females = 250 Please report your minutes below: Week 2:  ___minutes var gaJsHost = ((“https:” ==... Read More →

To keep my inbox less cluttered and allow me to respond to your reply faster, DO NOT REPLY to this email, but click on the following link to see cardio minutes completed in class and post your replies for week 4 (challenge week) and week 5 (individual challenge and recovery... Read More →

Man, I’m so excited.  Jay Z’s “Forever Young” song is playing on Pandora; you rocked the day 2 challenges; my butt / quads are sore from barbell bench lunges; I got 5 handstand push ups (on my way 20) and tonight Vanessa and I are celebrating our 1 year anniversary. This week’s... Read More →

Listen to the Woman Sidney Deane: Billy, I have four words for you: “Listen to the Woman”. Billy Hoyle: What the hell does that mean, “Listen to the woman”? I TRIED to listen to the woman and you’re the one who talked me out of it. Sidney Deane: Wait... Read More →