Cardio Minutes - • Change Your Body Boot Camps with Mike Alves •

Monkey Minutes, Guest Day, Nutrition and Mr. & Mrs. Alves

Hola mi amigo! Yee-haw! Isn’t this weather awesome, I mean [...]

By Coach Mike|2011-11-29T13:23:56+00:00November 29, 2011|Cardio Minutes|Comments Off

Boston, MA It’s late Sunday night. Pats just got outplayed [...]

By Coach Mike|2011-01-16T18:32:46+00:00January 16, 2011|Cardio Minutes, Weekly Recap|Comments Off

Cardio Minutes: Time Day 1 Day 2 Day 3 Total [...]

By Coach Mike|2010-10-16T19:03:37+00:00October 16, 2010|Cardio Minutes|2 Comments

Good afternoon. I am rushing to get this out to [...]

By Coach Mike|2010-10-08T14:27:01+00:00October 8, 2010|Cardio Minutes, Weekly Recap|Comments Off

Happy Sunday to you! How was your 1st week? This [...]

By Coach Mike|2010-10-03T15:00:15+00:00October 3, 2010|Cardio Minutes, Phase Overview, Weekly Recap|Comments Off

Cardio Minutes: Time Day 1 Day 2 Day 3 Total [...]

By Coach Mike|2010-10-03T14:51:04+00:00October 3, 2010|Cardio Minutes|Comments Off

Cardio Minutes: Time Day 1 Day 2 Day 3 Total [...]

By Coach Mike|2010-10-03T14:49:33+00:00October 3, 2010|Cardio Minutes|Comments Off

To keep my inbox less cluttered and allow me to [...]

By Coach Mike|2010-09-28T13:45:03+00:00September 28, 2010|Cardio Minutes|12 Comments

Man, I’m so excited. Jay Z’s “Forever Young” song is [...]

By Coach Mike|2010-09-18T12:01:17+00:00September 18, 2010|Cardio Minutes, Weekly Recap|3 Comments

Listen to the Woman Sidney Deane: Billy, I have four [...]

By Coach Mike|2010-09-17T11:27:25+00:00September 17, 2010|Cardio Minutes, Weekly Recap|Comments Off