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2010, P8, Week 2 Cardio Minutes

03 Oct 2010
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Cardio Minutes:

Time Day 1 Day 2 Day 3 Total
6am 16 27 19 62
9am 17 25 20 62
6:30pm 16 25 16 57

Week 3 Goals:

Rookies / Returning Boot Campers:  males = 175, females = 250

Please report your minutes below:

Week 2:  ___minutes

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About the Author
is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.
Change Your Body Boot Camps serves Auburndale, Chestnut Hill, Newton Centre, Newton Corner, Newton Highlands, Newton Lower Falls, Newton Upper Falls, Newtonville, Nonantum, Waban, West Newton, Brighton, Brookline, Needham, Wellesely, Watertown, Cambridge and Boston.

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