Hola mi amigo!

Yee-haw!  Isn’t this weather awesome, I mean it’s no Costa Rica or anything, but the temperature is pretty fantastic for a little outdoor tree climbing don’t ya think.

!Cuidado!  Zona de monos

Maybe it’s just me, but doesn’t it look like the 2nd monkey is…giving the 1st monkey a chin noogie on his back?  Monkeys will be monkeys!

Anyways, I’ll make this quick.

  1. Please report your cardio minutes NOW (if you haven’t already).

Cardio Minutes:  Week 3

Time Day 1 Day 2 Day 3 Total
6am 20 20 23 63
9am 20 22 21 63
6:30pm 20 22 23 65

To review weekly cardio minute goals, how to report your minutes and/or review the interval training program handout, please click here.

  1. Tonight and tomorrow are guest days.  Reduce social support resistance to change.  Invite a buddy by sending this link to sign up.  https://bootcampboston.com/vig
  2. Reminder 10-12pm this Sunday, Dec 4 @ B&G Club is Nutrition Discussion & Grocery Shopping Tour.

Your coach changing lives including my own,


p.s.  I got married on Friday, Nov 11.  Here’s one of the few quality photos of just V & I it’s an action shot as they introduced us as Mr. & Mrs. Alves for the 1st time.

p.p.s.  now that you enjoyed the photo, please report your cardio minutes!

p.p.p.s.  copy, paste and send this link to your guest:   https://bootcampboston.com/vig