Monkey Minutes, Guest Day, Nutrition and Mr. & Mrs. Alves
Hola mi amigo!
Yee-haw! Isn’t this weather awesome, I mean it’s no Costa Rica or anything, but the temperature is pretty fantastic for a little outdoor tree climbing don’t ya think.
Maybe it’s just me, but doesn’t it look like the 2nd monkey is…giving the 1st monkey a chin noogie on his back? Monkeys will be monkeys!
Anyways, I’ll make this quick.
- Please report your cardio minutes NOW (if you haven’t already).
Cardio Minutes: Week 3
|Time||Day 1||Day 2||Day 3||Total|
To review weekly cardio minute goals, how to report your minutes and/or review the interval training program handout, please click here.
- Tonight and tomorrow are guest days. Reduce social support resistance to change. Invite a buddy by sending this link to sign up. https://bootcampboston.com/vig
- Reminder 10-12pm this Sunday, Dec 4 @ B&G Club is Nutrition Discussion & Grocery Shopping Tour.
Your coach changing lives including my own,
p.s. I got married on Friday, Nov 11. Here’s one of the few quality photos of just V & I it’s an action shot as they introduced us as Mr. & Mrs. Alves for the 1st time.
p.p.s. now that you enjoyed the photo, please report your cardio minutes!
p.p.p.s. copy, paste and send this link to your guest: https://bootcampboston.com/vig