Buenos Dias mi amigos!

8am this morning, Thursday, November 24, I’ll be running a FREE Burn & Earn Thanksgiving Workout at the Mackenzie Center.

Please bring your:

water bottles

as this will be a very sweaty, challenging and fun pre-Turkey B&E Meal.

All past, present, future CYBBC teammates and guests are welcome to participate so long as I have a current (2011) waiver form, so bring your buddies or just your self and come join us.

Grateful for many things.

Your coach,

( Mee-chai-elle Albez ) Michael Alves as pronounced by the “Ticos” in Costa Rica.

p.s.  !Puda Vida!