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What are 3 Standing Wall Drills for Your Hips (and Ankles)?
If you’ve ever had a great workout, especially in the lower body and then sat for a long time because of work and/or travel, you’ve probably experienced hip stiffness. Here are 2 easy to do hip mobility drills if you find yourself both stiff in the hips and near a wall and 1 easy to do hip activation exercise for sprinting.
- Linear & Lateral Leg Swings
- 1-Leg Hip Rotations
- Wall Marches
Try ’em and let me know what you think.