If you’ve ever had a great workout, especially in the lower body and then sat for a long time because of work and/or travel, you’ve probably experienced hip stiffness.  Here are 2 easy to do hip mobility drills if you find yourself both stiff in the hips and near a wall and 1 easy to do hip activation exercise for sprinting.


    1. Linear & Lateral Leg Swings
    2. 1-Leg Hip Rotations
    3. Wall Marches


Try ’em and let me know what you think.