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Hi Mike, I know this is the recovery week, but what exactly should I be doing this week – same level of cardio? Thanks – see you for phase 4! Mary Hi Mary, Great question. Recovery week is designed to allow your spirit, mind and most important in regards to boot camp,... Read More →

Hi Mike, What is the deifference between fat loss and weight loss?  Isn’t it ultimately the same thing? Thanks. Linda Hi Linda, Thanks for your question, it’s a great one. Definitions: Fat loss occurs when the weight of your fat mass decreases and/or your body fat %... Read More →

I’ve been asked a few times recently who I recommend for masseuses (massage therapists) specifically for Tennis Elbow (Lateral Epicondylitis), the pain one feels on the outside of the elbow from repeated or strenuous pulling activities and for shoulder discomfort resulting... Read More →

One of your boot camp peers, Julie B recently asked me about some lateral knee pain she was experiencing.  Below is my reply. Hi, Mike. When I run outside, the outsides of my knees start hurting about 15 minutes into the run. Can you give me suggestions about what that might be... Read More →

Patty from the 6:30pm class asked this great question and I provided some answers to her, but I thought I’d go straight to the experts (you) and find out what you do. So, when are you getting your cardio minutes in? What days are you doing cardio on? How are you finding the... Read More →