Patty from the 6:30pm class asked this great question and I provided some answers to
her, but I thought I’d go straight to the experts (you) and find out what you do.

So, when are you getting your cardio minutes in?

What days are you doing cardio on?

How are you finding the time?

What are you saying no to now?

What did you used to struggle with or do you still struggle with?

Please share your answers below.

Your coach,


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