How to get your feet straight during the deep squat stretch?
Christine M asked how she could get her feet to stay flat during the deep squat like she see’s her teammates doing.
Here’s my answer:
It’s most likely because one or a combination of the following are tight: your butt, your hip flexors or your calves.
Perform the following 5minute stretch routine on a daily basis:
1. Roll the bottom of your foot with a lax or tennis ball x30sec
2. Straight leg calf stretch x 30sec
3. Bent knee calf stretch x 30sec
4. 1/2 kneeling rectus stretch x 30sec
5. Prone glute push x 30sec