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2013, P3, Week 1 Recap

Great Monday to you! I hope your Monday is off to a great start and your excited for your 2nd week of training.  We’ve got great workouts planned for you this week (see Phase 3 Workouts) and this weekend is the Nutrition Discussion & Grocery Shopping Tour.  I know it’s been a...
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2013, P1, Week 2 Recap

Great Friday to you! I hope you’re feeling as awesome as I am b/c earlier today I beat Challenge Workout #1 in 14min and change.  That’s Carol Vaghar, Nasrin Sadeghi and all of you other smack talkers out there.  I’m 1 for 1 in the new year.  😉 Week 2 was great.  People are...
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2012, P12, Week 3 Recap

Happy Tuesday to you! I hope your empowerment week is off to a great start and your feeling real good about what you’re going to accomplish this week.  V and I have our Christmas tree so the holiday good karma is brewing at the Alves Compound East. Speaking of good karma.  Here’s...
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2012, P12, Week 1 Recap

Great Sunday evening to you!  I hope you enjoyed this fine weather and feel refreshed for a new week. Here’s the week 1 recap with lots of shout outs, some pictures and even a video. Enjoy. This week’s agenda: Cardio Minutes P12 Overview P12 Calendar P12 Workouts Weekly Themes...
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2012, P11, Week 3 Recap

Great Sunday to you! I hope you’re weekend is going great and you’ve already hit your cardio goals.  If not, you still have time to get some work done.  We were short on minutes this week so please plan accordingly.  Here are some fun & creative ideas to get these extra...
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2012, P11, Week 2 Recap

Greetings and beautiful Sunday to you! Wow what a Saturday those of you in the Boston area had.  That sure was some beautiful weather.  V and I are hosting my favorite mother-in-law Pat for a couple of days and my parents came up to visit so we took them all on the Harbor Walk...
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2012, P10, Week 3 Recap

Great Friday to you! Let me start off by saying thank you.  Thank you for choosing to train with me, to train with us, to have the courage to show up and be pushed, become sweaty, to fail in front of others trying to learn new things, to persevere and acquire new skills and to...
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2012, P9, Week 3 Recap

Thank you Marisa, Scott, Carol and Sharon for inviting me to train with you today.  It was awesome.  I love training in general by I almost always am training by myself, but after having a number of workout partners growing up and playing many team sports, I know how powerful,...
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2012, P9, Week 2 Recap

Good afternoon changemaker! I hope you’re enjoying the awesome weather and that you’re having a kick a** weekend. Reminder.  Next week is week 3 and all workouts will be Metabolic Acceleration workouts (we’ll train fast).  Plus it’s progression week, guest day and...
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