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Great Tuesday to you!  I hope your Labor Day weekend was great and you’re motivated to do some Glycogen Depletion workouts and continue building your momentum.  Below is a jam packed week 3 recap, with lots of informative things to read & do. Good luck on your challenge... Read More →

Good news.  Instead of 105+ miles per hour its supposed to be only 65 mp with 5-10” of rain.  Gosh.  That’s a relief and a sarcastic one as well. Week 2 is behind us now and weekend workouts are in front of us.  If you’re racing this weekend, I’m guessing your race got moved up... Read More →

Great Sunday to you!  I just received a phone call from a prospective new client and the first thing she asked was, “are you o.k., because you’re breathing really heavy?”  I replied, “I sure am, I’m just getting training indoors because of the rain”.  “Oh”, she replied. What a... Read More →

Greetings and Long Unexpected List Friday to you! Yes, so I woke up this morning and was presented with my first list, from Vanessa. “Mike I need you to do these things today”. “Sure babe”. My second thought after reviewing the length, was “whoa…why do I have to do all this”, but... Read More →

I’ll make this quick as I’ve got to get my workout out before picking up V for and heading west for the AFR (Alves Family Reunion). 😉 Great week to all present and great week to all vacationing that rocked out their travel workouts! Somewhere in this content filled masterpiece... Read More →

Great Friday to you! How about those drop sets and that core finisher?  Were those not tough?  Have you noticed yet when you do tough things you get tough and when you get tough life gets easy?  Anyways, thank you for your efforts this week.  It was awesome to train so many... Read More →

Great Weekend to you!  Gosh, don’t you love holidays and switching your brain from one thing to the next.  This weekend I’ll be accompanying Vanessa to her friends’ wedding.  It’s supposed to be a very gallant affair, it’ll be all over the radio today on Kiss 108 (if that’s the... Read More →

Friday, May 13, 2011 Wow!  That’s all I could think after watching each class go through Workout C for one last time.  Did you see your teammates sprinting (training) as fast and as hard as they could?  Think about it.  These are moms and dads, bosses and employees, neighbors,... Read More →

Yesterday I cut the first tulip from the yard and Vanessa says, “Why are you doing that?  They look so pretty, just leave it” and I replied, “because that’s why I bought the bulbs in the first place.  So I could give fresh flowers to you!” Speaking of smart investments, having... Read More →

Friday, April 15, 2011 TGIF, TGIG, TGIF!  I love all seasons, but today and a few days this past week, certainly have felt special.  J We’ve nearly completed one of the coolest, most challenging and arguably most fun phases in CYBBC history.  I hope your experience mirrors these... Read More →