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2011, P4, Week 2 Recap

Happy Monday to you! The flowers are popping, the days are getting longer and the Red Sox won their 2nd game of the season (woo-hoo!).  Whether you care or not, it certainly makes being around Red Sox diehards much easier when the hometown team is winning.  J Double Sessions....
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2011, P3, Week 3 Recap

Happy Hump Day to you! I hope this letter finds you well, recovering and looking forward to Phase 4.  This morning, I hopped out of bed at 5am, was rolling on the floor and doing my movement prep by 5:15am and doing 40yd sprints in the dark at Saunders Stadium in South Boston by...
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2011, P3, Week 1 Recap

Bump, Bump, Bump, Pant, Pant, Pant…That’s the sound of my girlfriend, Vanessa, doing a Burpees paired with Marching in Place 20 minutes interval conditioning workout behind me while I write to you now.  How cool is that and how lucky am I that my girlfriend also likes to train...
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2011, P2, Week 3 Recap

My uncle passed away this week.  It made for a very emotional week.  There’s nothing like losing someone to remind you that you get only 1 shot at this life and you better make the most of it.  With that being said your upcoming recovery week is a great week to address important...
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2011, P2, Week 2 Recap

Have you ever had one of those training sessions, where you didn’t think you could finish and had to talk yourself into just 1 more rep, just 1 more exercise, just 1 more set or round.  That was today for me. I felt super strong, had a great nights rest, ate a full breakfast and...
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2011, P1, Week 3 Recap

This week’s agenda: Cardio Minutes Weekly Themes Recovery / Challenge Week Guest Day ND & GST Post Measurements Nutrition Tip Quotes You’re Invited Phase 2 Cardio Minutes: Time Day 1 Day 2 Day 3 Total 6am 21 21 21 63 9am 22 24 20 66 6:30pm 21 21 21 63 Recovery Week Cardio...
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2011, P1, Week 2 Recap

Boston, MA It’s late Sunday night.  Pats just got outplayed by the big talking Jets who backed it up.  Ugggh! Anyways.  Now that Sundays are free more time for fun activities, like Snow Shoveling finishers with friends.  J  Joke! Happy MLK day to all.  Martin Luther King was...
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2011, P1, Wk1 Recap

Great Friday to you!  Week 1 of Two-Thousand and Eleven is nearly in the books and you’ve got a great jump start on your new years’ goals / resolutions and an even bigger one over people who have yet to get started.  If you’re anything like me, you L-O-V-E being the minority and...
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2010, P9, Week 5 Recap

If after CD#1 you were “really sore” and after CD#2 you were “really, really sore”, then how do you feel after CD#3?  J  Hopefully not too sore and if so you’re (a) using your roller, mobility and stretching skills to help you recover and (b) you’re relishing in the cool body...
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2010, P9, Week 4 Recap

Happy Monday to you! I hope your 1st December weekend was a good one and you feel rested and recharged for a BIG Week of Challenges!  If you’re still struggling to lose your remaining turkey lbs, have no fear as it’s about to be burnt off because challenge weeks are known for...
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