Great Friday to you!.
To RSVP for Post Measurements / Year End Measurements Click Here.
To RSVP for Post Testing / Year End Testing and to Sign Up for BONUS WEEK Challenge Workouts choose your best option and click “buy now” below.
11 Reasons You Must SIGN UP for Measurements & Testing.
In case you need extra reasoning why you want to sign up for all of these options here are 11 reasons (I chose 11 b/c I got married on 11/11/11).
#1. REGRET. You do not want to MISS AN OPPORTUNITY to capture and record your 2011 measurements & testing results. I’ve got results going back to 1996. You might REGRET it.
#2. AFTERS. You most likely have your BEFORE measurements, but what are your most recent and specifically your YEAR END 2011 measurements.
#3. FAST. It’s fast. It only takes 4 minutes to be measured and you get an appointment.
#4. MOTIVATION. Your measurements will motivate you to make the right choices during the holidays.
#5. STORY. You can never have enough STORIES and Measuring & Testing will give you more stories for the holidays.
#6. NEW EXPERIENCE. Have you ever tested? It’s fun (well, a Mike Alves kind of fun) to see how strong, fast and enduring you are.
#7. RECORDS. Testing provides an opportunity for you to set a personal record, compete against normative data and compete for class records.
#8. EXTRA CARDIO MINUTES. Testing counts as cardio. You can get at least 30 min extra towards your cardio goal.
#9. SHAKES, BARS or SNACKS. You get to have a shake, bar or snack just before testing so you have the energy to perform at a high level. Have you ever heard me encourage you to do this? This is the 3rd progression on the nutrition plan. (1. weight loss, 2. fat loss / weight maintenance, 3. performance & muscle building).
#10. IN CLASS CHALLENGE WORKOUTS. In class challenge workouts are far preferred over doing challenge workouts on your own.
#11. HEALTH & WELL-BEING. The 2 BONUS Workouts next week will be 30-35 minutes of attention to soft tissue quality, mobility, flexibility, corrective exercises, muscle activation and more static stretching. This means people with tight & rounded shoulders, tight hips & low backs, recurring foot / ankle tight spots and knee pain will get great attention.
Cheers and Sign Up now.
Yours changing lives,