Blog - • Change Your Body Boot Camps with Mike Alves •

Monkey Minutes, Guest Day, Nutrition and Mr. & Mrs. Alves

Hola mi amigo! Yee-haw! Isn’t this weather awesome, I mean [...]

By Coach Mike|2011-11-29T13:23:56+00:00November 29, 2011|Cardio Minutes|Comments Off

Buenos Dias mi amigos! 8am this morning, Thursday, November 24, [...]

By Coach Mike|2011-11-24T06:36:15+00:00November 24, 2011|Uncategorized|Comments Off

Great Tuesday to you! How are you feeling today from [...]

By Coach Mike|2011-11-08T16:32:12+00:00November 8, 2011|Phase Overview|Comments Off

Quarterly Overview 4th Quarter. Crunch Time. In sports, in business [...]

By Coach Mike|2011-11-07T15:24:55+00:00November 7, 2011|Quarterly Overview|Comments Off

This week’s agenda: Cardio Minutes Empower Week Challenge Week Bonus [...]

By Coach Mike|2011-10-29T16:35:54+00:00October 29, 2011|Weekly Recap|Comments Off

Have you ever heard of thumbtack.com? It's the amazon of [...]

By Coach Mike|2023-07-28T19:15:48+00:00October 19, 2011|Uncategorized|Comments Off

Great Tuesday to you! I hope your Labor Day weekend [...]

By Coach Mike|2011-09-06T11:46:08+00:00September 6, 2011|Weekly Recap|Comments Off

Good news. Instead of 105+ miles per hour its supposed [...]

By Coach Mike|2011-08-26T14:40:27+00:00August 26, 2011|Weekly Recap|Comments Off

Great Sunday to you! I just received a phone call [...]

By Coach Mike|2011-08-21T19:38:50+00:00August 21, 2011|Weekly Recap|Comments Off

Greetings and Long Unexpected List Friday to you! Yes, so [...]

By Coach Mike|2011-08-07T15:02:48+00:00August 7, 2011|Weekly Recap|Comments Off