mikealves.com - • Change Your Body Boot Camps with Mike Alves •

2012, P8, Week 1 Recap

Hi and Happy Sunday to you! Wow. Do you love [...]

By Coach Mike|2012-07-22T18:00:16+00:00July 22, 2012|Weekly Recap|Comments Off

How to get your feet straight during the deep squat [...]

By Coach Mike|2012-07-22T17:57:23+00:00July 22, 2012|Ask Mike|Comments Off

Q3 Overview Your Change Your Body Boot Camps is different [...]

By Coach Mike|2012-07-20T18:48:06+00:00July 20, 2012|Quarterly Overview|Comments Off

Great and sunny Friday to you! Just had a delicious [...]

By Coach Mike|2012-06-15T09:13:19+00:00June 15, 2012|Weekly Recap|Comments Off

How do you know what the right body weight goal [...]

By Coach Mike|2012-06-15T07:50:03+00:00June 15, 2012|Ask Mike|Comments Off

Happy sore legs Tuesday to you! How are those legs [...]

By Coach Mike|2012-06-05T16:45:00+00:00June 5, 2012|Weekly Recap|Comments Off

Tight Legs Tuesday to you! Speaking of legs. How are [...]

By Coach Mike|2012-05-22T12:34:42+00:00May 22, 2012|Phase Overview|Comments Off

Ceci D, a 6am Newton boot camp client was participating [...]

By Coach Mike|2012-05-07T17:19:14+00:00May 7, 2012|Ask Mike|Comments Off

Great Tuesday to you! I hope this recap reaches, you [...]

By Coach Mike|2012-03-06T17:09:09+00:00March 6, 2012|Weekly Recap|Comments Off

Fit Thursday to you! I hope your last few days [...]

By Coach Mike|2011-12-29T13:13:40+00:00December 29, 2011|Uncategorized|Comments Off