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Did you play sports growing up? How about activities?  Did you do any physical extracurricular activities growing up? If yes, then you probably had gear and had to bring it in a bag. Football players had cleats, cups, pads, helmets, pants, jerseys, water bottles and a ball.... Read More →

It feels great to be writing again, but I’m heading to the Portugal vs. Mexico game tonight, so I’ll keep this brief. This week’s agenda: Cardio Minutes Weekly Themes Empower Week Plan Empower Week Schedule Challenge Workouts Quarter 3 Phase 7 Quarterly Testing How to Peak at... Read More →

Happy empowerment week to you!  I hope you’ve gotten your 1st challenge workout in and you’re ready for next one.  Today I completed CW#4 which was tough.  Man those 25 rep goblet lateral lunges make me so winded.  Does that happen to you too during the goblet lateral lunges?... Read More →

Today I shot CW #1. It was tough. The CW won and it was not pretty (Nasrin get your popcorn). However, even though it made my words mumble while coaching the 9am class and my appearance, sweaty & gross, if you want to become your best self and get in your best shape, do... Read More →

Happy Tuesday to you! I hope your empowerment week is off to a great start and your feeling real good about what you’re going to accomplish this week.  V and I have our Christmas tree so the holiday good karma is brewing at the Alves Compound East. Speaking of good karma.  Here’s... Read More →

Greetings and beautiful Sunday to you! Wow what a Saturday those of you in the Boston area had.  That sure was some beautiful weather.  V and I are hosting my favorite mother-in-law Pat for a couple of days and my parents came up to visit so we took them all on the Harbor Walk... Read More →

Q3 Overview Your Change Your Body Boot Camps is different than most boot camp, group exercise, work out of the day and personal training programs and is more similar to a college or professional sports strength & conditioning program or even a business plan in that it is... Read More →

Great Tuesday to you! I hope this recap reaches, you on a post workout high from yesterday and yearning for some more.  Tonight & tomorrow are Metabolic Acceleration or “fast” workouts.  Until then, onto … This week’s agenda: Cardio Minutes Rookies P3... Read More →

Great Tuesday to you!  I hope your Labor Day weekend was great and you’re motivated to do some Glycogen Depletion workouts and continue building your momentum.  Below is a jam packed week 3 recap, with lots of informative things to read & do. Good luck on your challenge... Read More →