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2011, P8, Week3 Recap

Greetings and Long Unexpected List Friday to you! Yes, so I woke up this morning and was presented with my first list, from Vanessa. “Mike I need you to do these things today”. “Sure babe”. My second thought after reviewing the length, was “whoa…why do I have to do all this”, but...
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2011, p7, week 2 recap

Great Friday to you! How about those drop sets and that core finisher?  Were those not tough?  Have you noticed yet when you do tough things you get tough and when you get tough life gets easy?  Anyways, thank you for your efforts this week.  It was awesome to train so many...
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2011, P6, Week 1 Recap

Great Weekend to you!  Gosh, don’t you love holidays and switching your brain from one thing to the next.  This weekend I’ll be accompanying Vanessa to her friends’ wedding.  It’s supposed to be a very gallant affair, it’ll be all over the radio today on Kiss 108 (if that’s the...
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2011, P6, Overview

Phase 6 Overview https://bootcampboston.com/phase-overview/2011-p6-overview/ Phase 6 will be the last phase of the quarter and will be followed by Post Measurements and Testing.  We’ll have 3 different routines, I call them, Workout A, B and C and each will be different, yet the...
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2010, P8, Week 3 Recap

Happy Monday to you!  I hope you had a restful weekend.  Spent some quality time with those who matter most.  Got a great workout or 2 or 3 in for yourself and planned and prepared some meals for the week.  AND I hope you saw or at least heard about the Pats game.  It was a big...
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2010, P8, Week 1 Recap

Happy Sunday to you! How was your 1st week? This week’s agenda: Rookies Fall / Holiday Season Testing Phase 8 (P8) Overview Cardio Minutes Soreness Remedies P8 Schedule Columbus Day Guest Day ND & GST Shout Outs Questions Facebook Rookies Please welcome the following rookies...
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2010, P8, Week 2 Cardio Minutes

Cardio Minutes: Time Day 1 Day 2 Day 3 Total 6am 16 27 19 62 9am 17 25 20 62 6:30pm 16 25 16 57 Week 3 Goals: Rookies / Returning Boot Campers:  males = 175, females = 250 Please report your minutes below: Week 2:  ___minutes var gaJsHost = ((“https:” ==...
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2010, P7, Week 4 Recap

Man, I’m so excited.  Jay Z’s “Forever Young” song is playing on Pandora; you rocked the day 2 challenges; my butt / quads are sore from barbell bench lunges; I got 5 handstand push ups (on my way 20) and tonight Vanessa and I are celebrating our 1 year anniversary. This week’s...
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2010, P7, Week 2 Recap

Listen to the Woman Sidney Deane: Billy, I have four words for you: “Listen to the Woman”. Billy Hoyle: What the hell does that mean, “Listen to the woman”? I TRIED to listen to the woman and you’re the one who talked me out of it. Sidney Deane: Wait...
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2010, P7, Week 1 Recap

You survived week #1.  How do you feel?  “SORE!”  Yes.  That’s what I’ve heard from many of your classmates and probably from you too if you told me.  You know first hand it’s no fun to be sore, but did you know there are ways to reduce your soreness?  See below to learn more....
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