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2011, P12&13, Week 3 Recap

Super Sunday to you! How are you feeling from this past week? Did you work off your holiday hangover? Does the scale read back to normal? You should feel like you’ve done some good things for your body and have continued to build momentum for your final holiday push. Speaking of...
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FREE Burn & Earn Turkey Workout, 8am, today @ Mackenzie Center

Buenos Dias mi amigos! 8am this morning, Thursday, November 24, I’ll be running a FREE Burn & Earn Thanksgiving Workout at the Mackenzie Center. Please bring your: mats towels water bottles as this will be a very sweaty, challenging and fun pre-Turkey B&E Meal. All...
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2011, Phase 12 & 13 Overview

Great Tuesday to you! How are you feeling today from day #1 of our big 5 week phase?  This post is an overview of the current phase and remainder of the year.  There are many housekeeping items in it so be sure to read the overviews, the Marisa Cimino introduction, schedule...
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2011 Fighting Holiday Season Weight Gain

Quarterly Overview 4th Quarter. Crunch Time. In sports, in business and in life, this is when the big bucks are made, the leaders step forward and the winners finish fastest! How you finish in the end is what you and everyone else will remember. You have 3 months to complete your...
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2011, P9, Week 3 Recap

Great Tuesday to you!  I hope your Labor Day weekend was great and you’re motivated to do some Glycogen Depletion workouts and continue building your momentum.  Below is a jam packed week 3 recap, with lots of informative things to read & do. Good luck on your challenge...
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2011, P8, Week3 Recap

Greetings and Long Unexpected List Friday to you! Yes, so I woke up this morning and was presented with my first list, from Vanessa. “Mike I need you to do these things today”. “Sure babe”. My second thought after reviewing the length, was “whoa…why do I have to do all this”, but...
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2011, P6, Week 1 Recap

Great Weekend to you!  Gosh, don’t you love holidays and switching your brain from one thing to the next.  This weekend I’ll be accompanying Vanessa to her friends’ wedding.  It’s supposed to be a very gallant affair, it’ll be all over the radio today on Kiss 108 (if that’s the...
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Quarterly Testing

Saturday, June 11 upon completion of all measurements, which start at 7am, will be Quarterly Testing.  If you’re being measured, you’ll want to bring a protein, carb shake or smoothee with you to consume prior to testing.  Less is more in this case and if you want to...
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2011, P5, Week 1 Recap

Yesterday I cut the first tulip from the yard and Vanessa says, “Why are you doing that?  They look so pretty, just leave it” and I replied, “because that’s why I bought the bulbs in the first place.  So I could give fresh flowers to you!” Speaking of smart investments, having...
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2011, P3, Week 3 Recap

Happy Hump Day to you! I hope this letter finds you well, recovering and looking forward to Phase 4.  This morning, I hopped out of bed at 5am, was rolling on the floor and doing my movement prep by 5:15am and doing 40yd sprints in the dark at Saunders Stadium in South Boston by...
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