Blog - • Change Your Body Boot Camps with Mike Alves •

2012, P9 Overview

Great TNLAFW to you day! I hope you’re week has [...]

By Coach Mike|2012-08-10T14:41:59+00:00August 10, 2012|Phase Overview|Comments Off

Here’s an email from one of our new 2012 members [...]

By Coach Mike|2012-08-06T19:31:06+00:00August 6, 2012|Ask Mike|Comments Off

Great Friday to you! I’ve gotta go meet my “boys” [...]

By Coach Mike|2012-08-03T17:44:33+00:00August 3, 2012|Weekly Recap|Comments Off

Do you remember when you were in school? Ahh the [...]

By Coach Mike|2012-07-25T14:11:11+00:00July 25, 2012|Ask Mike|Comments Off

Hi and Happy Sunday to you! Wow. Do you love [...]

By Coach Mike|2012-07-22T18:00:16+00:00July 22, 2012|Weekly Recap|Comments Off

How to get your feet straight during the deep squat [...]

By Coach Mike|2012-07-22T17:57:23+00:00July 22, 2012|Ask Mike|Comments Off

Q3 Overview Your Change Your Body Boot Camps is different [...]

By Coach Mike|2012-07-20T18:48:06+00:00July 20, 2012|Quarterly Overview|Comments Off

Great and sunny Friday to you! Just had a delicious [...]

By Coach Mike|2012-06-15T09:13:19+00:00June 15, 2012|Weekly Recap|Comments Off

How do you know what the right body weight goal [...]

By Coach Mike|2012-06-15T07:50:03+00:00June 15, 2012|Ask Mike|Comments Off

Happy sore legs Tuesday to you! How are those legs [...]

By Coach Mike|2012-06-05T16:45:00+00:00June 5, 2012|Weekly Recap|Comments Off