2010, P8, Week 3 Recap
Happy Monday to you! I hope you had a restful [...]
Happy Monday to you! I hope you had a restful [...]
Cardio Minutes: Time Day 1 Day 2 Day 3 Total [...]
Man, I’m so excited. Jay Z’s “Forever Young” song is [...]
You survived week #1. How do you feel? “SORE!” Yes. [...]
Truth or Dare? If you said “truth” (c’mon, truth’s are [...]
“Dear Coach Mike, Why is it that every time you [...]
Beach Season = Beach Muscles and Outdoor Sports Season = [...]
2010 Change Your Body Boot Camps Phase 5, Recovery Week [...]
Did you know the fascia of the body has 9 [...]
Swagger into Summer Part 1: 4th of July Ready By [...]