Six Pack Abs - • Change Your Body Boot Camps with Mike Alves •

2010, P5, Wk1 Recap

Did you know the fascia of the body has 9 [...]

By Coach Mike|2010-06-06T18:25:05+00:00June 6, 2010|Weekly Recap|Comments Off

2010, P5 Overview

Swagger into Summer Part 1: 4th of July Ready By [...]

By Coach Mike|2010-05-31T13:08:33+00:00May 31, 2010|Phase Overview|Comments Off

2010, P4, Wk4 & Recovery Wk Recap

Phase 5 Rookies & Any Returning Boot Camper Measurements & [...]

By Coach Mike|2010-05-28T14:59:47+00:00May 28, 2010|Weekly Recap|Comments Off

2010, P4, Wk2 Recap

HAPPY Mother’s Day to all of the mom’s out there! [...]

By Coach Mike|2010-05-09T08:14:07+00:00May 9, 2010|Weekly Recap|Comments Off

2010, P4, Wk1 Recap

Hello and humid Sunday to you! My legs are sore! [...]

By Coach Mike|2010-05-02T17:43:20+00:00May 2, 2010|Weekly Recap|Comments Off

2010, P3, Wk3 Recap

Well, tomorrows the grand finale. The last day of the [...]

By Coach Mike|2010-04-17T20:02:13+00:00April 17, 2010|Weekly Recap|Comments Off

2010, P3, Overview

Let the Drop A Dress / Pant Size in 21 [...]

By Coach Mike|2010-03-29T12:36:23+00:00March 29, 2010|Phase Overview|Comments Off

2010, P2, Wk3 Recap

Sunday, March 14, 2010 2010 Change Your Body Boot Camps [...]

By Coach Mike|2010-03-14T18:47:03+00:00March 14, 2010|Weekly Recap|Comments Off

2010, Phase 1, Week 4 Recap

Happy Friday! TGIF! Wow, what a week. You totally rocked [...]

By Coach Mike|2010-02-05T20:10:35+00:00February 5, 2010|Weekly Recap|Comments Off

Ab Workout for Haiti

Ab Workout for Haiti
Learn a do anywhere Ab Workout, that’s hard, challenging, safe & results oriented. Donate $20 to help Haiti recover. Meet other people who desire to get in their best shape.

By Coach Mike|2010-02-05T11:21:07+00:00February 5, 2010|Charity Workouts|Comments Off