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Did you know the fascia of the body has 9 receptors and a muscle has 1 receptor?  This means you can store more energy and perform more work if you use your fascial system to loco mote.  (Think Elasticity or why Kenyan runners can run so fast for so long). Did you know wh... Read More →

Swagger into Summer Part 1:  4th of July Ready By Mike Alves My girlfriend tells me I have this swagger when I walk.  When I worked at BSC, my colleagues used to take turns doing Mike walking impressions.  I have no idea.  I’ve never seen myself walk or swagger, but if you say I... Read More →

Phase 5 Rookies & Any Returning Boot Camper Measurements & Orientation 8am, Saturday, May 29 Mackenzie Center. 1st come, 1st served. Man I am fired up right now. Why? Because you’re changing your body and your life.  See for yourself.  Check out the challenge week results... Read More →

HAPPY Mother’s Day to all of the mom’s out there! The Queen and I just went shopping for our weekly meal prep. Looks like Salmon is going to be a main entrée this week as we bought a whole fish and had them discard the two ends. The Irish Oats were started before we left and now... Read More →

Hello and humid Sunday to you! My legs are sore!  Vanessa and I joined my colleagues from Joint Ventures Physical Therapy, Keith & Chris, down on the esplanade for some martial arts with Master Pheng.  It was a gorgeous morning with lots of people passing by cycling, running,... Read More →

Well, tomorrows the grand finale.  The last day of the Drop A Dress or Pant Size in 21 Days.  After 10+ years of practice and fine tuning, I’ve created a system that works in both the short & long term.  It can even help you drop a dress or pant size in only 3 weeks.  The... Read More →

Let the Drop A Dress / Pant Size in 21 Days Begin! By Mike Alves Screencasts and videos online This going to be a tough, yet rewarding 3 weeks.  We have 4 days of progressions, 4 days of challenges, 1 testing day and then we re-measure.  If you really want to drop a dress or pant... Read More →

Sunday, March 14, 2010 2010 Change Your Body Boot Camps Phase 2, Week 3 Recap Anyone know how to build an arc? Since Moses brought 2 of everything onto the big boat and it’s been raining non-stop all weekend, it seems fitting to remind you that I’ve taught 2 do anywhere... Read More →

Happy Friday!  TGIF! Wow, what a week.  You totally rocked it.  Either the challenges were too easy or you really worked hard because all classes beat all challenges convincingly and that wasn’t my goal when I created them.  Congratulations! This week’s agenda: Week 4 Recap... Read More →

Ab Workout for Haiti
Learn a do anywhere Ab Workout, that’s hard, challenging, safe & results oriented. Donate $20 to help Haiti recover. Meet other people who desire to get in their best shape. Read More →