Ab Workout for Haiti

Learn a do anywhere Ab Workout, that’s hard, challenging, safe & results oriented.

Donate $20 to help Haiti recover.

Meet other people who desire to get in their best shape.

* You must be pain & injury free.

* You must be able to at least walk a mile.

* You must desire to get in your best shape.

* You must complete a registration packet (waiver form) prior to participation.

* You must donate $20. (100% of proceeds will be donated to American Red Cross).

8am, Saturday, February 6, 2010

Bishop Mackenzie Center,

1337 Centre Street,

Newton Centre, MA

Please bring:

* An exercise mat
* Pair of dumbbells
* Hand towel
* Water bottle

Yours living the active life,

Mike Alves


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