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2012, P9, Week 1 Recap

Good afternoon Change Maker! I hope your weekend has been awesome and that you’re having a great start to your Sunday. I’ve had a great bachelor weekend so far with V out of town.  I Howled at the Moon on Friday, went to a BBQ at my cousins yesterday and so far today took a...
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2012, P9 Overview

Great TNLAFW to you day! I hope you’re week has been awesome and you’re looking forward to your weekend. V’s supposed to be traveling today (weather derailed her flight) so we did a special “date morning” that consisted of Tabata sprints, watching the sunrise, hike up a big hill...
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I still have belly fat. Should I continue to lose weight or focus more on planks?

Here’s an email from one of our new 2012 members who recently hit her body weight goal and had a question for me....
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2012, P8, Week 3 Recap

Great Friday to you!  I’ve gotta go meet my “boys” for dinner so this will be quick. You did great this phase and let’s keep it up.  It’s vacation & beach season and arguably the best time to look your best.  I’ve videoed me doing all 3 challenge workouts so you can follow...
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2012, P8, Week 1 Recap

Hi and Happy Sunday to you! Wow.  Do you love this weather?  It sure is nice having changes of the season. Speaking of changes.  Check out this week’s recap, which includes a whole lot of shout outs for people who are making lots of changes.  It sure is exciting for me to read...
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2012, P5, Week 2 Recap

Gorgeous Monday to you! I hope your feeling awesome from this mornings’ Metabolic Acceleration Monday workout and / or your looking forward to tonight’s M-A Mon Workout. This week’s recap has some really good content for you, so read on. This week’s agenda: Cardio Minutes Week 3...
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