Newton Boot Camp - • Change Your Body Boot Camps with Mike Alves •

2011, P3, Week 3 Recap

Happy Hump Day to you! I hope this letter finds [...]

By Coach Mike|2011-03-23T16:01:27+00:00March 23, 2011|Weekly Recap|Comments Off

Equipment: Here's a list of equipment you'll need. You can [...]

By Coach Mike|2010-11-22T13:21:47+00:00November 22, 2010|Uncategorized|Comments Off

Happy Monday to you! I hope you had a restful [...]

By Coach Mike|2010-10-17T21:06:13+00:00October 17, 2010|Weekly Recap|Comments Off

Happy Sunday to you! How was your 1st week? This [...]

By Coach Mike|2010-10-03T15:00:15+00:00October 3, 2010|Cardio Minutes, Phase Overview, Weekly Recap|Comments Off

Cardio Minutes: Time Day 1 Day 2 Day 3 Total [...]

By Coach Mike|2010-10-03T14:49:33+00:00October 3, 2010|Cardio Minutes|Comments Off

Man, I’m so excited. Jay Z’s “Forever Young” song is [...]

By Coach Mike|2010-09-18T12:01:17+00:00September 18, 2010|Cardio Minutes, Weekly Recap|Comments Off

You survived week #1. How do you feel? “SORE!” Yes. [...]

By Coach Mike|2010-08-27T07:44:17+00:00August 27, 2010|Cardio Minutes, Weekly Recap|Comments Off

Truth or Dare? If you said “truth” (c’mon, truth’s are [...]

By Coach Mike|2010-08-01T13:10:24+00:00August 1, 2010|Cardio Minutes, Weekly Recap|Comments Off

“Dear Coach Mike, Why is it that every time you [...]

By Coach Mike|2010-07-23T15:38:02+00:00July 23, 2010|Cardio Minutes, Weekly Recap|Comments Off

Beach Season = Beach Muscles and Outdoor Sports Season = [...]

By Coach Mike|2010-07-16T11:49:47+00:00July 16, 2010|Phase Overview, Weekly Recap|Comments Off