Weekly Recap - • Change Your Body Boot Camps with Mike Alves •

2011, P4, Week 2 Recap

Happy Monday to you! The flowers are popping, the days [...]

By Coach Mike|2011-04-11T12:42:01+00:00April 11, 2011|Weekly Recap|Comments Off

Happy Hump Day to you! I hope this letter finds [...]

By Coach Mike|2011-03-23T16:01:27+00:00March 23, 2011|Weekly Recap|Comments Off

Bump, Bump, Bump, Pant, Pant, Pant…That’s the sound of my [...]

By Coach Mike|2011-03-06T21:25:30+00:00March 6, 2011|Weekly Recap|Comments Off

My uncle passed away this week. It made for a [...]

By Coach Mike|2011-02-20T18:51:33+00:00February 20, 2011|Weekly Recap|Comments Off

Have you ever had one of those training sessions, where [...]

By Coach Mike|2011-02-12T21:47:50+00:00February 12, 2011|Weekly Recap|Comments Off

This week’s agenda: Cardio Minutes Weekly Themes Recovery / Challenge [...]

By Coach Mike|2011-01-23T19:29:23+00:00January 23, 2011|Weekly Recap|Comments Off

Boston, MA It’s late Sunday night. Pats just got outplayed [...]

By Coach Mike|2011-01-16T18:32:46+00:00January 16, 2011|Cardio Minutes, Weekly Recap|Comments Off

Great Friday to you! Week 1 of Two-Thousand and Eleven [...]

By Coach Mike|2011-01-07T15:35:09+00:00January 7, 2011|Weekly Recap|Comments Off

If after CD#1 you were “really sore” and after CD#2 [...]

By Coach Mike|2010-12-11T12:54:39+00:00December 11, 2010|Weekly Recap|Comments Off

Happy Monday to you! I hope your 1st December weekend [...]

By Coach Mike|2010-12-05T16:11:34+00:00December 5, 2010|Phase Overview, Weekly Recap|Comments Off