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2010, P9, RW (Bonus)

Choose Your Classes: B&G Club (6am, M and W ): 2 Day, Twice as Fast as One $40.00 B&G Club (6am, M or W ): 1 Day is Better than No Days $22.00 Mackenzie (9am, M & W ): 2 Day, Twice as Fast as One $40.00 Mackenzie (9am, M or W ): 1 Day is Better than No Days $22.00...
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2010, P9, Week 2 Recap

Happy Friday to you!  We’re 2 weeks into our holiday season push and we’ve begun our fight against holiday season weight gain, sickness and stress.  We’ve had some blips along the way with some absences due to illness, but we’re aiming for the grand prize, which is weighing the...
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2010, P8, Week 3 Recap

Happy Monday to you!  I hope you had a restful weekend.  Spent some quality time with those who matter most.  Got a great workout or 2 or 3 in for yourself and planned and prepared some meals for the week.  AND I hope you saw or at least heard about the Pats game.  It was a big...
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2010, P8, Week 2 Recap

Good afternoon.  I am rushing to get this out to you as I’ve got to pick up Vanessa and my other little sister, Emily, so I can head to Wmass.  I just wrote an article for you called 3 Tips for Peaking on Race Day as well as a brief Week 2 Recap. Click Here for 3 Tips for...
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2010, P8, Week 1 Recap

Happy Sunday to you! How was your 1st week? This week’s agenda: Rookies Fall / Holiday Season Testing Phase 8 (P8) Overview Cardio Minutes Soreness Remedies P8 Schedule Columbus Day Guest Day ND & GST Shout Outs Questions Facebook Rookies Please welcome the following rookies...
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2010, P7, Week 4 Recap

Man, I’m so excited.  Jay Z’s “Forever Young” song is playing on Pandora; you rocked the day 2 challenges; my butt / quads are sore from barbell bench lunges; I got 5 handstand push ups (on my way 20) and tonight Vanessa and I are celebrating our 1 year anniversary. This week’s...
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2010, P7, Week 2 Recap

Listen to the Woman Sidney Deane: Billy, I have four words for you: “Listen to the Woman”. Billy Hoyle: What the hell does that mean, “Listen to the woman”? I TRIED to listen to the woman and you’re the one who talked me out of it. Sidney Deane: Wait...
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2010, P7, Week 1 Recap

You survived week #1.  How do you feel?  “SORE!”  Yes.  That’s what I’ve heard from many of your classmates and probably from you too if you told me.  You know first hand it’s no fun to be sore, but did you know there are ways to reduce your soreness?  See below to learn more....
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2010, P6, Wk3 Recap

Truth or Dare? If you said “truth” (c’mon, truth’s are easy, take be a risk taker – this is called peer pressure-wink), How many splurge meals did you consume this week? If you said “Dare!” (You’re a fearless risk taker aren’t you), I Dare you to complete 7 strength workouts,...
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2010, P6, Wk2 Recap

“Dear Coach Mike, Why is it that every time you provide a new stimulus for change to our lower body workouts, like today’s hip finisher, I find myself having to sit on the very spot that is most sore while I work.  I try shifting left, nope, sore!  I try shifting right, nope,...
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