Phase Overview - • Change Your Body Boot Camps with Mike Alves •

CYBBC, 2017, P4 Overview: loads, equipment, habits, guest week, minutes and more!

Happy Spring to you! Are you ready to change [...]

By Coach Mike|2017-03-29T22:52:31+00:00March 29, 2017|Phase Overview, Uncategorized|Comments Off

Good evening or good morning depending on where and when [...]

By Coach Mike|2012-11-04T20:25:24+00:00November 4, 2012|Phase Overview|Comments Off

Great TNLAFW to you day! I hope you’re week has [...]

By Coach Mike|2012-08-10T14:41:59+00:00August 10, 2012|Phase Overview|Comments Off

Tight Legs Tuesday to you! Speaking of legs. How are [...]

By Coach Mike|2012-05-22T12:34:42+00:00May 22, 2012|Phase Overview|Comments Off

Great Tuesday to you! How are you feeling today from [...]

By Coach Mike|2011-11-08T16:32:12+00:00November 8, 2011|Phase Overview|Comments Off

Phase 6 Overview https://bootcampboston.com/phase-overview/2011-p6-overview/ Phase 6 will be the last [...]

By Coach Mike|2011-05-24T10:51:10+00:00May 24, 2011|Phase Overview|Comments Off

Phase 5 will be comprised of a descending pyramid, (2) [...]

By Coach Mike|2011-05-01T18:07:11+00:00May 1, 2011|Phase Overview|Comments Off

Phase 4 Overview Say goodbye to skiing, snowboarding, basketball and [...]

By Coach Mike|2011-04-08T15:36:23+00:00April 8, 2011|Phase Overview|Comments Off

Happy Monday to you! I hope your 1st December weekend [...]

By Coach Mike|2010-12-05T16:11:34+00:00December 5, 2010|Phase Overview, Weekly Recap|Comments Off

Happy Sunday to you! How was your 1st week? This [...]

By Coach Mike|2010-10-03T15:00:15+00:00October 3, 2010|Cardio Minutes, Phase Overview, Weekly Recap|Comments Off