2010, P6 Overview

Beach Season = Beach Muscles and Outdoor Sports Season = Sports Performance Training By Mike Alves Maybe it’s not the best slogan for our phase # 6, but you get the idea.  It’s beach season so you want to look & feel confident on the beach and it’s outdoor sports season, so...
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2010, P5 Overview

Swagger into Summer Part 1:  4th of July Ready By Mike Alves My girlfriend tells me I have this swagger when I walk.  When I worked at BSC, my colleagues used to take turns doing Mike walking impressions.  I have no idea.  I’ve never seen myself walk or swagger, but if you say I...
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2010, P3, Overview

Let the Drop A Dress / Pant Size in 21 Days Begin! By Mike Alves Screencasts and videos online This going to be a tough, yet rewarding 3 weeks.  We have 4 days of progressions, 4 days of challenges, 1 testing day and then we re-measure.  If you really want to drop a dress or pant...
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2010, P2 Overview and Week 1 Recap

Hello and welcome to Change Your Body Boot Camps, Yes, I know this is a week late, but good things come to those who wait.  Right?  Right!  J
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