Can you build muscle with light weights just as easily as with heavy?
Short answer: Yes! Long answer: Back when I [...]
What are 3 Standing Wall Drills for Your Hips (and Ankles)?
If you've ever had a great workout, especially in the [...]
How to do a Push Up?
How to do a proper push up? Diane, one of [...]
How to carry your equipment?
I wanted to share an update about how to carry [...]
Stealing Bases
// Stealing Bases is a super fun way to help [...]
I still have belly fat. Should I continue to lose weight or focus more on planks?
Here’s an email from one of our new 2012 members [...]
5 Minute Office Stretch Routine
Do you remember when you were in school? Ahh the [...]
How do I keep my feet straight during the deep squat stretch?
How to get your feet straight during the deep squat [...]
What is the right body weight goal for me?
How do you know what the right body weight goal [...]
Ask Mike: What should I do to prevent my feet from cramping during the 20-mile walk for hunger?
Ceci D, a 6am Newton boot camp client was participating [...]