Blog - • Change Your Body Boot Camps with Mike Alves •

2010, P4, Wk4 & Recovery Wk Recap

Phase 5 Rookies & Any Returning Boot Camper Measurements & [...]

By Coach Mike|2010-05-28T14:59:47+00:00May 28, 2010|Weekly Recap|Comments Off

It’s Fabulous Friday and guess who’s metabolism is racing. That’s [...]

By Coach Mike|2010-05-14T15:13:52+00:00May 14, 2010|Weekly Recap|Comments Off

HAPPY Mother’s Day to all of the mom’s out there! [...]

By Coach Mike|2010-05-09T08:14:07+00:00May 9, 2010|Weekly Recap|Comments Off

One of your boot camp peers, Julie B recently asked [...]

By Coach Mike|2010-05-09T07:45:54+00:00May 9, 2010|Ask Mike|Comments Off

Hello and humid Sunday to you! My legs are sore! [...]

By Coach Mike|2010-05-02T17:43:20+00:00May 2, 2010|Weekly Recap|Comments Off

Please reply below with your cardio minutes for last week! [...]

By Coach Mike|2010-04-20T13:51:36+00:00April 20, 2010|Cardio Minutes|Comments Off

Well, tomorrows the grand finale. The last day of the [...]

By Coach Mike|2010-04-17T20:02:13+00:00April 17, 2010|Weekly Recap|Comments Off

Patty from the 6:30pm class asked this great question and [...]

By Coach Mike|2010-04-17T19:50:51+00:00April 17, 2010|Ask Mike|Comments Off

Let the Drop A Dress / Pant Size in 21 [...]

By Coach Mike|2010-03-29T12:36:23+00:00March 29, 2010|Phase Overview|Comments Off

Well you did it. You survived the 4 week, phase [...]

By Coach Mike|2010-03-21T11:35:12+00:00March 21, 2010|Weekly Recap|Comments Off