Blog - • Change Your Body Boot Camps with Mike Alves •

Ask Mike: Lateral Knee Pain

One of your boot camp peers, Julie B recently asked [...]

By Coach Mike|2010-05-09T07:45:54+00:00May 9, 2010|Ask Mike|Comments Off

Hello and humid Sunday to you! My legs are sore! [...]

By Coach Mike|2010-05-02T17:43:20+00:00May 2, 2010|Weekly Recap|Comments Off

Please reply below with your cardio minutes for last week! [...]

By Coach Mike|2010-04-20T13:51:36+00:00April 20, 2010|Cardio Minutes|Comments Off

Well, tomorrows the grand finale. The last day of the [...]

By Coach Mike|2010-04-17T20:02:13+00:00April 17, 2010|Weekly Recap|Comments Off

Patty from the 6:30pm class asked this great question and [...]

By Coach Mike|2010-04-17T19:50:51+00:00April 17, 2010|Ask Mike|Comments Off

Let the Drop A Dress / Pant Size in 21 [...]

By Coach Mike|2010-03-29T12:36:23+00:00March 29, 2010|Phase Overview|Comments Off

Well you did it. You survived the 4 week, phase [...]

By Coach Mike|2010-03-21T11:35:12+00:00March 21, 2010|Weekly Recap|Comments Off

Sunday, March 14, 2010 2010 Change Your Body Boot Camps [...]

By Coach Mike|2010-03-14T18:47:03+00:00March 14, 2010|Weekly Recap|Comments Off

Good morning from Stamford, CT! <br I’m here for a [...]

By Coach Mike|2010-03-06T10:20:39+00:00March 6, 2010|Weekly Recap|Comments Off

Hello and welcome to Change Your Body Boot Camps, Yes, [...]

By Coach Mike|2010-02-27T06:36:28+00:00February 27, 2010|Phase Overview, Weekly Recap|Comments Off