Blog - • Change Your Body Boot Camps with Mike Alves •

2010, P7, Week 1 Recap

You survived week #1. How do you feel? “SORE!” Yes. [...]

By Coach Mike|2010-08-27T07:44:17+00:00August 27, 2010|Cardio Minutes, Weekly Recap|Comments Off

Truth or Dare? If you said “truth” (c’mon, truth’s are [...]

By Coach Mike|2010-08-01T13:10:24+00:00August 1, 2010|Cardio Minutes, Weekly Recap|Comments Off

“Dear Coach Mike, Why is it that every time you [...]

By Coach Mike|2010-07-23T15:38:02+00:00July 23, 2010|Cardio Minutes, Weekly Recap|Comments Off

Beach Season = Beach Muscles and Outdoor Sports Season = [...]

By Coach Mike|2010-07-16T11:49:47+00:00July 16, 2010|Phase Overview, Weekly Recap|Comments Off

2010 Change Your Body Boot Camps Phase 5, Recovery Week [...]

By Coach Mike|2010-07-07T11:57:24+00:00July 7, 2010|Weekly Recap|Comments Off

Did you know the fascia of the body has 9 [...]

By Coach Mike|2010-06-06T18:25:05+00:00June 6, 2010|Weekly Recap|Comments Off

Swagger into Summer Part 1: 4th of July Ready By [...]

By Coach Mike|2010-05-31T13:08:33+00:00May 31, 2010|Phase Overview|Comments Off

Phase 5 Rookies & Any Returning Boot Camper Measurements & [...]

By Coach Mike|2010-05-28T14:59:47+00:00May 28, 2010|Weekly Recap|Comments Off

It’s Fabulous Friday and guess who’s metabolism is racing. That’s [...]

By Coach Mike|2010-05-14T15:13:52+00:00May 14, 2010|Weekly Recap|Comments Off

HAPPY Mother’s Day to all of the mom’s out there! [...]

By Coach Mike|2010-05-09T08:14:07+00:00May 9, 2010|Weekly Recap|Comments Off