Ask Mike: When are the other people in class doing their cardio / how do they fit it in?
Patty from the 6:30pm class asked this great question and [...]
2010, P3, Overview
Let the Drop A Dress / Pant Size in 21 [...]
2010, P2, Wk4 Recap
Well you did it. You survived the 4 week, phase [...]
2010, P2, Wk3 Recap
Sunday, March 14, 2010 2010 Change Your Body Boot Camps [...]
2010, P1, Week 2 Recap
Good morning from Stamford, CT! <br I’m here for a [...]
2010, P2 Overview and Week 1 Recap
Hello and welcome to Change Your Body Boot Camps, Yes, [...]
2010, P1, Week 5 Recap
Greetings! How is your recovery week going? I am still [...]
2010, p1, post camp measurements
Saturday, February 13, 2010 will be post boot camp Measurements. [...]
2010, Phase 1, Week 4 Recap
Happy Friday! TGIF! Wow, what a week. You totally rocked [...]
Ab Workout for Haiti
Ab Workout for Haiti
Learn a do anywhere Ab Workout, that’s hard, challenging, safe & results oriented.
Donate $20 to help Haiti recover.
Meet other people who desire to get in their best shape.