Saturday, February 13, 2010 will be post boot camp Measurements. Measurements is how we track your progress and determine what is or is not working. If you haven’t had your measurements recorded yet, that’s o.k. Come anyways and then we’ll have something to compare to later.

Measurements will be by appointment beginning at 8am. Please reply below and I’ll reply back to you with your time. Please do not reply to me via email.

Your coach,

Mike

p.s. this was the toughest phase to date. Give yourself a high five for training hard.

About the Author

is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.

26 Comments

kim santilli February 10, 2010 at 6:03 pm

hi mike, i’d prefer 8am if possible. thanks!
- admin February 12, 2010 at 12:34 pm
  
  8:04am
Jack Goldsmith February 10, 2010 at 6:04 pm

Earlier the better please
- admin February 12, 2010 at 12:35 pm
  
  8:08am
Carol Vaghar February 10, 2010 at 6:53 pm

Hi Mike –
I’d like to come and get measurements on Staurday morning.

Thanks,

Carol
- admin February 12, 2010 at 12:35 pm
  
  8:12a
Melissa Locke February 10, 2010 at 7:03 pm

Hi Mike,
I would like to come at 8:30am. Please let me know if this time is available.

Thanks,
Melissa
- admin February 12, 2010 at 12:36 pm
  
  8:32a
Alicia February 10, 2010 at 7:35 pm

Please schedule me with the earliest time you currently have available.
- admin February 12, 2010 at 12:37 pm
  
  8:16a
janice copley February 10, 2010 at 8:20 pm

Mike, please can I have a time at 8:40 or after. Thank you, Janice Copley
- admin February 12, 2010 at 12:37 pm
  
  8:40a
Jennifer Mendelsohn February 10, 2010 at 9:26 pm

Replying back for a measurements appt.
Thanks,
Jennifer
- admin February 12, 2010 at 12:38 pm
  
  8:20a
Jamie Schnitzer February 10, 2010 at 9:32 pm

Hi Mike, I have to work on Saturday so if I could go as early as possible that would be great!
- admin February 12, 2010 at 12:38 pm
  
  8am
Marisa February 11, 2010 at 3:01 am

I’ll open for you around 7:45
- admin February 12, 2010 at 12:38 pm
  
  7:56am
charlotte vanlier February 11, 2010 at 6:43 am

Hi Mike, any time will work just fine, thanks!
- admin February 12, 2010 at 12:39 pm
  
  8:24a
Quyen February 11, 2010 at 6:55 am

What time can I come by?
Thanks,Quyen
- admin February 12, 2010 at 12:39 pm
  
  8:28a
kim santilli February 12, 2010 at 3:43 pm

are these at the boys and girls club again as well?
Katy February 12, 2010 at 3:51 pm

Mike – I’m not available from 9-10:30. Is there any time either before or after? – Katy
Carol Vaghar February 12, 2010 at 6:51 pm

Mike – have you posted appointment times yet.
Mike Alves February 12, 2010 at 7:32 pm

Good evening!

Tomorrow, Mackenzie Center, 1337 Centre St, Newton Centre, MA

8am, Marisa C
8:00a, Jamie S
8:04a, Kim S
8:08a, Jack G
8:12a, Carol V
8:16a, Alicia S
8:20a, Jennifer M
8:24a, Charlotte V
8:28a, Quyen C
8:32a, Melissa L
8:36a, Katy C
8:40a, Janice C

I thought I was being efficient by having you post onto the blog. I thought it would send you an automatic email, when I replied. I also thought by replying to you and just posting the time, it would reply directly to you and it would be simple, but…

Thank you for your patience, emails, texts and voice messages.

See you tomorrow.

Mike