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2017, P11, Challenge Week

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long-term health...
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2013, P3, Week 3 Recap

Happy empowerment week to you!  I hope you’ve gotten your 1st challenge workout in and you’re ready for next one.  Today I completed CW#4 which was tough.  Man those 25 rep goblet lateral lunges make me so winded.  Does that happen to you too during the goblet lateral lunges?...
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2011, P9, Week 3 Recap

Great Tuesday to you!  I hope your Labor Day weekend was great and you’re motivated to do some Glycogen Depletion workouts and continue building your momentum.  Below is a jam packed week 3 recap, with lots of informative things to read & do. Good luck on your challenge...
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2011, P6, Week 1 Recap

Great Weekend to you!  Gosh, don’t you love holidays and switching your brain from one thing to the next.  This weekend I’ll be accompanying Vanessa to her friends’ wedding.  It’s supposed to be a very gallant affair, it’ll be all over the radio today on Kiss 108 (if that’s the...
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2010, P8, Week 3 Recap

Happy Monday to you!  I hope you had a restful weekend.  Spent some quality time with those who matter most.  Got a great workout or 2 or 3 in for yourself and planned and prepared some meals for the week.  AND I hope you saw or at least heard about the Pats game.  It was a big...
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2010, P8, Week 1 Recap

Happy Sunday to you! How was your 1st week? This week’s agenda: Rookies Fall / Holiday Season Testing Phase 8 (P8) Overview Cardio Minutes Soreness Remedies P8 Schedule Columbus Day Guest Day ND & GST Shout Outs Questions Facebook Rookies Please welcome the following rookies...
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2010, P8, Week 2 Cardio Minutes

Cardio Minutes: Time Day 1 Day 2 Day 3 Total 6am 16 27 19 62 9am 17 25 20 62 6:30pm 16 25 16 57 Week 3 Goals: Rookies / Returning Boot Campers:  males = 175, females = 250 Please report your minutes below: Week 2:  ___minutes var gaJsHost = ((“https:” ==...
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2010, P7, Week 4 Recap

Man, I’m so excited.  Jay Z’s “Forever Young” song is playing on Pandora; you rocked the day 2 challenges; my butt / quads are sore from barbell bench lunges; I got 5 handstand push ups (on my way 20) and tonight Vanessa and I are celebrating our 1 year anniversary. This week’s...
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2010, P7, Week 2 Recap

Listen to the Woman Sidney Deane: Billy, I have four words for you: “Listen to the Woman”. Billy Hoyle: What the hell does that mean, “Listen to the woman”? I TRIED to listen to the woman and you’re the one who talked me out of it. Sidney Deane: Wait...
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2010, P7, Week 1 Recap

You survived week #1.  How do you feel?  “SORE!”  Yes.  That’s what I’ve heard from many of your classmates and probably from you too if you told me.  You know first hand it’s no fun to be sore, but did you know there are ways to reduce your soreness?  See below to learn more....
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