Muscle Building - • Change Your Body Boot Camps with Mike Alves •

Show muscles and light weights!

"I don't want to look good", said no one ever! [...]

By Coach Mike|2020-01-29T21:06:31+00:00January 29, 2020|Mindset|Comments Off

By Coach Mike|2011-12-27T16:33:25+00:00December 27, 2011|Uncategorized|Comments Off

Great Tuesday to you! I hope your Labor Day weekend [...]

By Coach Mike|2011-09-06T11:46:08+00:00September 6, 2011|Weekly Recap|Comments Off

Man, I’m so excited. Jay Z’s “Forever Young” song is [...]

By Coach Mike|2010-09-18T12:01:17+00:00September 18, 2010|Cardio Minutes, Weekly Recap|Comments Off

Did you know the fascia of the body has 9 [...]

By Coach Mike|2010-06-06T18:25:05+00:00June 6, 2010|Weekly Recap|Comments Off

Swagger into Summer Part 1: 4th of July Ready By [...]

By Coach Mike|2010-05-31T13:08:33+00:00May 31, 2010|Phase Overview|Comments Off

Phase 5 Rookies & Any Returning Boot Camper Measurements & [...]

By Coach Mike|2010-05-28T14:59:47+00:00May 28, 2010|Weekly Recap|Comments Off

It’s Fabulous Friday and guess who’s metabolism is racing. That’s [...]

By Coach Mike|2010-05-14T15:13:52+00:00May 14, 2010|Weekly Recap|Comments Off

HAPPY Mother’s Day to all of the mom’s out there! [...]

By Coach Mike|2010-05-09T08:14:07+00:00May 9, 2010|Weekly Recap|Comments Off

Well, tomorrows the grand finale. The last day of the [...]

By Coach Mike|2010-04-17T20:02:13+00:00April 17, 2010|Weekly Recap|Comments Off