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“I don’t want to look good”, said no one ever! I’ve been thinking a lot about the research article I shared with you the other day and how to better apply it in our program.  Research is often times playing catch up to what happens in the real world, yet... Read More →

Great Tuesday to you!  I hope your Labor Day weekend was great and you’re motivated to do some Glycogen Depletion workouts and continue building your momentum.  Below is a jam packed week 3 recap, with lots of informative things to read & do. Good luck on your challenge... Read More →

Man, I’m so excited.  Jay Z’s “Forever Young” song is playing on Pandora; you rocked the day 2 challenges; my butt / quads are sore from barbell bench lunges; I got 5 handstand push ups (on my way 20) and tonight Vanessa and I are celebrating our 1 year anniversary. This week’s... Read More →

Did you know the fascia of the body has 9 receptors and a muscle has 1 receptor?  This means you can store more energy and perform more work if you use your fascial system to loco mote.  (Think Elasticity or why Kenyan runners can run so fast for so long). Did you know wh... Read More →

Swagger into Summer Part 1:  4th of July Ready By Mike Alves My girlfriend tells me I have this swagger when I walk.  When I worked at BSC, my colleagues used to take turns doing Mike walking impressions.  I have no idea.  I’ve never seen myself walk or swagger, but if you say I... Read More →

Phase 5 Rookies & Any Returning Boot Camper Measurements & Orientation 8am, Saturday, May 29 Mackenzie Center. 1st come, 1st served. Man I am fired up right now. Why? Because you’re changing your body and your life.  See for yourself.  Check out the challenge week results... Read More →

It’s Fabulous Friday and guess who’s metabolism is racing.  That’s right.  Yours is from your last workout.  Feels good doesn’t it. Well the karma is contagious as my metabolism is racing too.  I’ve had a great week with some good lifts.  I banged out 3 handstand push ups against... Read More →

HAPPY Mother’s Day to all of the mom’s out there! The Queen and I just went shopping for our weekly meal prep. Looks like Salmon is going to be a main entrée this week as we bought a whole fish and had them discard the two ends. The Irish Oats were started before we left and now... Read More →

Well, tomorrows the grand finale.  The last day of the Drop A Dress or Pant Size in 21 Days.  After 10+ years of practice and fine tuning, I’ve created a system that works in both the short & long term.  It can even help you drop a dress or pant size in only 3 weeks.  The... Read More →