mikealves.com - • Change Your Body Boot Camps with Mike Alves •

You go where the good stuff is!

In an ideal world, everyone would walk to their dream [...]

By Coach Mike|2020-02-24T21:42:03+00:00February 24, 2020|Mindset|Comments Off

"I don't want to look good", said no one ever! [...]

By Coach Mike|2020-01-29T21:06:31+00:00January 29, 2020|Mindset|Comments Off

Short answer: Yes! Long answer: Back when I [...]

By Coach Mike|2020-01-28T12:56:13+00:00January 27, 2020|Ask Mike|Comments Off

https://youtu.be/xte5xe5pvN8 Did you play sports growing up? How [...]

By Coach Mike|2023-07-10T11:40:49+00:00January 13, 2020|Mindset|Comments Off

Happy Spring to you! Are you ready to change [...]

By Coach Mike|2017-03-29T22:52:31+00:00March 29, 2017|Phase Overview, Uncategorized|Comments Off

// Stealing Bases is a super fun way to help [...]

By Coach Mike|2016-02-03T19:14:26+00:00February 3, 2016|Ask Mike|Comments Off

It feels great to be writing again, but I’m heading [...]

By Coach Mike|2014-06-06T15:59:48+00:00June 6, 2014|Weekly Recap|Comments Off

Happy empowerment week to you! I hope you’ve gotten your [...]

By Coach Mike|2013-03-19T21:22:35+00:00March 19, 2013|Weekly Recap|Comments Off

Today I shot CW #1. It was tough. The CW [...]

By Coach Mike|2013-03-11T16:31:22+00:00March 11, 2013|Weekly Recap|Comments Off

Great Friday to you! I hope you’re feeling as awesome [...]

By Coach Mike|2013-01-18T18:57:30+00:00January 18, 2013|Weekly Recap|Comments Off