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2010, P4, Wk3 Recap

It’s Fabulous Friday and guess who’s metabolism is racing.  That’s right.  Yours is from your last workout.  Feels good doesn’t it. Well the karma is contagious as my metabolism is racing too.  I’ve had a great week with some good lifts.  I banged out 3 handstand push ups against...
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2010, P4, Wk2 Recap

HAPPY Mother’s Day to all of the mom’s out there! The Queen and I just went shopping for our weekly meal prep. Looks like Salmon is going to be a main entrée this week as we bought a whole fish and had them discard the two ends. The Irish Oats were started before we left and now...
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2010, P4, Wk1 Recap

Hello and humid Sunday to you! My legs are sore!  Vanessa and I joined my colleagues from Joint Ventures Physical Therapy, Keith & Chris, down on the esplanade for some martial arts with Master Pheng.  It was a gorgeous morning with lots of people passing by cycling, running,...
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2010, P3, Wk3 Recap

Well, tomorrows the grand finale.  The last day of the Drop A Dress or Pant Size in 21 Days.  After 10+ years of practice and fine tuning, I’ve created a system that works in both the short & long term.  It can even help you drop a dress or pant size in only 3 weeks.  The...
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2010, P3, Overview

Let the Drop A Dress / Pant Size in 21 Days Begin! By Mike Alves Screencasts and videos online This going to be a tough, yet rewarding 3 weeks.  We have 4 days of progressions, 4 days of challenges, 1 testing day and then we re-measure.  If you really want to drop a dress or pant...
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2010, P2, Wk4 Recap

Well you did it. You survived the 4 week, phase 2. Congratulations. Are you pleased with yourself? Next week is an optional recovery week from strength training. Cardio minutes are still necessary, but if you feel beat up or are feeling sluggish, you’re welcome to take a recovery...
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2010, P2, Wk3 Recap

Sunday, March 14, 2010 2010 Change Your Body Boot Camps Phase 2, Week 3 Recap Anyone know how to build an arc? Since Moses brought 2 of everything onto the big boat and it’s been raining non-stop all weekend, it seems fitting to remind you that I’ve taught 2 do anywhere...
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2010, P1, Week 2 Recap

Good morning from Stamford, CT! <br I’m here for a conference and it’s great to see colleagues and to keep sharpening the pencil.  I really enjoy learning and being surrounded by people who like to get better and also desire to change lives. Man it was tough last night. I was...
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2010, Phase 1, Week 4 Recap

Happy Friday!  TGIF! Wow, what a week.  You totally rocked it.  Either the challenges were too easy or you really worked hard because all classes beat all challenges convincingly and that wasn’t my goal when I created them.  Congratulations! This week’s agenda: Week 4 Recap...
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Ab Workout for Haiti

Ab Workout for Haiti
Learn a do anywhere Ab Workout, that’s hard, challenging, safe & results oriented. Donate $20 to help Haiti recover. Meet other people who desire to get in their best shape.
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