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“I don’t want to look good”, said no one ever! I’ve been thinking a lot about the research article I shared with you the other day and how to better apply it in our program.  Research is often times playing catch up to what happens in the real world, yet... Read More →

You may have noticed that I’ve been bringing more enthusiasm and energy to your workouts lately and if you haven’t noticed, that’s o.k., I am and I’m writing to ask you what kind of coaching you like best or another way of saying it, is how do you like to... Read More →

Happy empowerment week to you!  I hope you’ve gotten your 1st challenge workout in and you’re ready for next one.  Today I completed CW#4 which was tough.  Man those 25 rep goblet lateral lunges make me so winded.  Does that happen to you too during the goblet lateral lunges?... Read More →

Thank you Marisa, Scott, Carol and Sharon for inviting me to train with you today.  It was awesome.  I love training in general by I almost always am training by myself, but after having a number of workout partners growing up and playing many team sports, I know how powerful,... Read More →

Good afternoon changemaker! I hope you’re enjoying the awesome weather and that you’re having a kick a** weekend. Reminder.  Next week is week 3 and all workouts will be Metabolic Acceleration workouts (we’ll train fast).  Plus it’s progression week, guest day and... Read More →

Quarterly Overview 4th Quarter. Crunch Time. In sports, in business and in life, this is when the big bucks are made, the leaders step forward and the winners finish fastest! How you finish in the end is what you and everyone else will remember. You have 3 months to complete your... Read More →

Great Weekend to you!  Gosh, don’t you love holidays and switching your brain from one thing to the next.  This weekend I’ll be accompanying Vanessa to her friends’ wedding.  It’s supposed to be a very gallant affair, it’ll be all over the radio today on Kiss 108 (if that’s the... Read More →

Happy Hump Day to you! I hope this letter finds you well, recovering and looking forward to Phase 4.  This morning, I hopped out of bed at 5am, was rolling on the floor and doing my movement prep by 5:15am and doing 40yd sprints in the dark at Saunders Stadium in South Boston by... Read More →

Happy Monday to you!  I hope you had a restful weekend.  Spent some quality time with those who matter most.  Got a great workout or 2 or 3 in for yourself and planned and prepared some meals for the week.  AND I hope you saw or at least heard about the Pats game.  It was a big... Read More →

Happy Sunday to you! How was your 1st week? This week’s agenda: Rookies Fall / Holiday Season Testing Phase 8 (P8) Overview Cardio Minutes Soreness Remedies P8 Schedule Columbus Day Guest Day ND & GST Shout Outs Questions Facebook Rookies Please welcome the following rookies... Read More →