617-268-6232

2012, P9, Week 3 Recap

Thank you Marisa, Scott, Carol and Sharon for inviting me to train with you today.  It was awesome.  I love training in general by I almost always am training by myself, but after having a number of workout partners growing up and playing many team sports, I know how powerful,...
Read More →

2012, P9, Week 1 Recap

Good afternoon Change Maker! I hope your weekend has been awesome and that you’re having a great start to your Sunday. I’ve had a great bachelor weekend so far with V out of town.  I Howled at the Moon on Friday, went to a BBQ at my cousins yesterday and so far today took a...
Read More →

2012, P8, Week 1 Recap

Hi and Happy Sunday to you! Wow.  Do you love this weather?  It sure is nice having changes of the season. Speaking of changes.  Check out this week’s recap, which includes a whole lot of shout outs for people who are making lots of changes.  It sure is exciting for me to read...
Read More →

2012, Q3 Overview

Q3 Overview Your Change Your Body Boot Camps is different than most boot camp, group exercise, work out of the day and personal training programs and is more similar to a college or professional sports strength & conditioning program or even a business plan in that it is...
Read More →

What is the right body weight goal for me?

How do you know what the right body weight goal for you is?  Well super change maker, Peter, just asked that great question and below is my email reply to him.  Check it out! ========================================================================================= Hi Peter, Thank...
Read More →

2012, P6, Week 2 Recap

Happy sore legs Tuesday to you!  How are those legs feeling?  I did a lower body / upper body pull workout today so I can empathize with how you’re feeling.  G-R-E-A-T-!  J Speaking of great, here is the belated, but super awesome week 2 recap.  Lots of great content and if you...
Read More →

2012, P6, Week 1 Recap

Happy Memorial Day Weekend to you! I’m hanging in town with the Queen this weekend and looking forward to date night.  We’re going to try one of the new restaurants in the Seaport District.  Any recommendations? In any event, I hope you’re feeling awesome from your 1st week of...
Read More →

2012, P6 Overview

Tight Legs Tuesday to you! Speaking of legs.  How are you feeling today? If you’re uncomfortably sore, roll, stretch, walk, hydrate, eat clean and just move to loosen up.  Do some squats, lunges, dead lifts, leg swings, high knee hugs, …etc…, to help yourself feel...
Read More →

2012, P5, Week 3 Recap

Happy belated Mother’s Day to you! I hope you mom’s received a day of appreciation and those who have moms were able to show it.  J  V and I spent the weekend visiting my parents and spending time with my mom.  V’s mom received a nice care package and a mother’s day call. Ask and...
Read More →

2012, P5, Week 2 Recap

Gorgeous Monday to you! I hope your feeling awesome from this mornings’ Metabolic Acceleration Monday workout and / or your looking forward to tonight’s M-A Mon Workout. This week’s recap has some really good content for you, so read on. This week’s agenda: Cardio Minutes Week 3...
Read More →