change your body boot camps - • Change Your Body Boot Camps with Mike Alves •

Stealing Bases

// Stealing Bases is a super fun way to help [...]

By Coach Mike|2016-02-03T19:14:26+00:00February 3, 2016|Ask Mike|Comments Off

You may have noticed that I've been bringing more enthusiasm [...]

By Coach Mike|2015-08-24T13:52:28+00:00August 24, 2015|Client Feedback|Comments Off

Happy September to you! I hope you had a great [...]

By Coach Mike|2014-09-02T12:07:22+00:00September 2, 2014|Weekly Recap|Comments Off

Peaceful Sunday morning to you! I hope you’re having a [...]

By Coach Mike|2014-08-17T07:58:16+00:00August 17, 2014|Weekly Recap|Comments Off

Happy 4th of July to you! I hope you’re feeling [...]

By Coach Mike|2014-07-04T18:13:43+00:00July 4, 2014|Weekly Recap|Comments Off

It feels great to be writing again, but I’m heading [...]

By Coach Mike|2014-06-06T15:59:48+00:00June 6, 2014|Weekly Recap|Comments Off

Happy Sunday change makers! I hope you’re weekend was awesome [...]

By Coach Mike|2013-09-22T17:31:58+00:00September 22, 2013|Weekly Recap|Comments Off

Happy empowerment week to you! I hope you’ve gotten your [...]

By Coach Mike|2013-03-19T21:22:35+00:00March 19, 2013|Weekly Recap|Comments Off

Today I shot CW #1. It was tough. The CW [...]

By Coach Mike|2013-03-11T16:31:22+00:00March 11, 2013|Weekly Recap|Comments Off

Great Monday to you! I hope your Monday is off [...]

By Coach Mike|2013-03-04T13:25:07+00:00March 4, 2013|Weekly Recap|Comments Off