Cardio Minutes - • Change Your Body Boot Camps with Mike Alves •

Stealing Bases

// Stealing Bases is a super fun way to help [...]

By Coach Mike|2016-02-03T19:14:26+00:00February 3, 2016|Ask Mike|Comments Off

Happy empowerment week to you! I hope you’ve gotten your [...]

By Coach Mike|2013-03-19T21:22:35+00:00March 19, 2013|Weekly Recap|Comments Off

Today I shot CW #1. It was tough. The CW [...]

By Coach Mike|2013-03-11T16:31:22+00:00March 11, 2013|Weekly Recap|Comments Off

Great Tuesday to you! I hope your Labor Day weekend [...]

By Coach Mike|2011-09-06T11:46:08+00:00September 6, 2011|Weekly Recap|Comments Off

Greetings and Long Unexpected List Friday to you! Yes, so [...]

By Coach Mike|2011-08-07T15:02:48+00:00August 7, 2011|Weekly Recap|Comments Off

Great Weekend to you! Gosh, don’t you love holidays and [...]

By Coach Mike|2011-05-28T12:34:06+00:00May 28, 2011|Weekly Recap|Comments Off

Happy Hump Day to you! I hope this letter finds [...]

By Coach Mike|2011-03-23T16:01:27+00:00March 23, 2011|Weekly Recap|Comments Off

Happy Monday to you! I hope you had a restful [...]

By Coach Mike|2010-10-17T21:06:13+00:00October 17, 2010|Weekly Recap|Comments Off

Happy Sunday to you! How was your 1st week? This [...]

By Coach Mike|2010-10-03T15:00:15+00:00October 3, 2010|Cardio Minutes, Phase Overview, Weekly Recap|Comments Off

Cardio Minutes: Time Day 1 Day 2 Day 3 Total [...]

By Coach Mike|2010-10-03T14:49:33+00:00October 3, 2010|Cardio Minutes|Comments Off