Welcome from Mike Alves
Thanks for the results. I remembered how difficult that 1 mile was for me the first time and I wasn’t looking forward to it but surprisingly it turned out to be a breeze. Maybe I’ll turn into a runner after all (have never really been). (read more)
I am 42 years old and was previously very active in sports until we had children. This was the best thing I have done for myself in 15 years. The camp is challenging and very supportive. Since starting I have so much more energy. (read more)
I really like Mike’s boot camp. His exercises are well planned, creative, and always changing. He’s a smart coach with a great attitude. I realized that I could work much harder than I thought and have a lot more energy. (read more)
I’ve tried personal trainers, but boot camp is a more complete approach, more cost effective and definitely more fun! Mike Alves is so upbeat, he mixes it up and keeps it fresh and never boring. (read more)