A Message from Coach Mike Alves
Welcome to Change Your Body Boot Camps. I'm your new coach, Mike Alves. If you're tired of trying to lose weight only to see no results and if you're frustrated with going to the gym only to receive no service, then keep listening. If you're ready to get in your best shape, are ready to commit to and follow the plan and desire to train in an empowering culture of change, then you've come to the right place. Thank you for visiting and have an active day.
We totally understand! We aren’t here to waste your time. How would you like to be a part of Newton’s or even Boston’s only Body Changing Boot Camp for busy people, have your own Personal Coach and it’s 100% Guaranteed?
Give your best effort and attend every class of the boot camp phase. If you’re not happy with your results at the end of the phase, just let me know and I’ll give you a full refund. No questions asked. How many service businesses offer that type of satisfaction guarantee?
Give your best effort and attend every class of the boot camp phase. If you’re not happy with your results at the end of the phase, just let me know and I’ll give you a full refund. No questions asked. How many service businesses offer that type of satisfaction guarantee?a
You’ll change your shape.
You’ll become physically, mentally, and emotionally stronger.
You’ll get muscles.
You’ll fit your clothes better and probably have to get new ones.
You’ll move better.
Your stamina will improve. If you have kids, you’ll be able to keep up with them. If you play sports, you’ll notice how much quicker, faster, and more enduring you are. If you work, your productivity will increase.
You’ll feel better about yourself. You’ll learn & do new things, you never thought possible. And best of all, you’ll have fun doing it.
We track attendance and text, email and call if you don’t show up.
We know your name and we know your story.
We care about you as a person. Ask our members, they’ll tell you and you’ll feel it.
You’ll be a part of a community that cares. Our members say they love our members.
If something doesn’t feel right, don’t do it. We’ll show you something else.
Can’t make your regular class? Let us know and you can attend one of our other classes.
About Coach Mike
Coach Mike Alves is co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.
“I’ve tried personal trainers, but boot camp is a more complete approach, more cost-effective, and definitely more fun! Mike Alves is so upbeat, he mixes it up and keeps it fresh and never boring. (read more)”
Jen M., Ward School Mother, Newton, MA
“Thanks for the results. I remembered how difficult that 1 mile was for me the first time and I wasn’t looking forward to it but surprisingly it turned out to be a breeze. Maybe I’ll turn into a runner after all (have never really been). (read more)”
Quyen C., 36, Mother of 2, Newton, MA
“I really like Mike’s boot camp. His exercises are well-planned, creative, and always changing. He’s a smart coach with a great attitude. I realized that I could work much harder than I thought and have a lot more energy. (read more)”
Becka S.,, Ward School Mother, Newton, MA
“I am 42 years old and was previously very active in sports until we had children. This was the best thing I have done for myself in 15 years. The camp is challenging and very supportive. Since starting I have so much more energy. (read more)”
Group personal training for health,
body transformation and performance.
How would you like to be a part of Newton’s or even Boston’s only Body Changing Boot Camp for busy people, have your own Personal Coach and it’s 100% Guaranteed?
Self-care = taking care of yourself. You know self-care is important. You may or may not be great at it all the time. If you want more from your life, you have to become more to get more. To become more, you have to do more. To do more you need to take action. To take action you need to get moving. [...]
If you've ever had a great workout, especially in the lower body and then sat for a long time because of work and/or travel, you've probably experienced hip stiffness. Here are 2 easy to do hip mobility drills if you find yourself both stiff in the hips and near a wall and 1 easy to do hip activation exercise for sprinting. Linear [...]
Look for hang ups if you're having trouble moving the scale and/or recovering when it comes to food, sleep and coping.
Hang Ups around food and sleep and food and comforting usually started when you were an infant.