COMMUNITY

Change is hard, but you don’t have to do it alone. Have ongoing support from fellow comrades along with guidance and inspiration from Coach Mike Alves.

CHALLENGE

Every decision you make can either push you forward or pull you back. Be empowered to make the best decisions for yourself and your life—even if they aren’t easy at first.

MIND + BODY

Achieving physical goals is only the tip of the iceberg. To be healthy inside and out is something we crave. Feeling ok? How’s your energy level? Staying focused? How’s your sleep?

RESULTS

Our boot camp is designed to give you optimal results in a safe and efficient way. For us, it’s about making changes that sustain you for the rest of your life.

Register Today

Here’s what you get when you become a member:

A coach who cares, holds you accountable, and sees your best.
A fun, safe, and results-oriented program that’s dynamic and progressive.
Awesome people to train with who are friendly, supportive, and kind.
A high-energy place to go and recharge. Your personal sanctuary.
Personalized nutrition plans based on your goals, your schedule, your food likes and your family situation.
Customized cardio plans also based on your goals, your schedule and your current ability.
Results tracking to show you in real-time your progress.
A chance to become the best version of yourself and the support to make it lasting.
When you’re ready to change, sign up!

Signup Here

What makes us different? Why choose us?

Busy schedule with no time for the gym?

We totally understand! We aren’t here to waste your time. How would you like to be a part of Newton’s or even Boston’s only Body Changing Boot Camp for busy people, have your own Personal Coach and it’s 100% Guaranteed?

What you get when you sign up...

Your own personal coach,
A guaranteed results-oriented strength & conditioning program,
A conditioning workout to do when you’re not with me,
A nutrition plan designed to give fast, sustainable results.
A supportive environment of like-minded peers working towards similar goals
Introduction to a whole new way of living.

Not happy? Get a full refund.

Give your best effort and attend every class of the boot camp phase. If you’re not happy with your results at the end of the phase, just let me know and I’ll give you a full refund. No questions asked. How many service businesses offer that type of satisfaction guarantee?

Physical changes to expect...

You’ll change your shape.
You’ll become physically, mentally, and emotionally stronger.
You’ll get muscles.
You’ll fit your clothes better and probably have to get new ones.
You’ll move better.
Your stamina will improve. If you have kids, you’ll be able to keep up with them. If you play sports, you’ll notice how much quicker, faster, and more enduring you are. If you work, your productivity will increase.

You’ll feel better about yourself. You’ll learn & do new things, you never thought possible. And best of all, you’ll have fun doing it.

You're a Person — Not a Number!

We don’t rent equipment.
We teach Programs
We want you to show up
We track attendance and text, email and call if you don’t show up.
We know your name and we know your story.
We care about you as a person. Ask our members, they’ll tell you and you’ll feel it.
You’ll be a part of a community that cares. Our members say they love our members.
If something doesn’t feel right, don’t do it. We’ll show you something else.
Can’t make your regular class? Let us know and you can attend one of our other classes.

About Coach Mike

Coach Mike Alves is co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.

“I’ve tried personal trainers, but boot camp is a more complete approach, more cost-effective, and definitely more fun! Mike Alves is so upbeat, he mixes it up and keeps it fresh and never boring. (read more)”

Jen M., Ward School Mother, Newton, MA

“Thanks for the results. I remembered how difficult that 1 mile was for me the first time and I wasn’t looking forward to it but surprisingly it turned out to be a breeze. Maybe I’ll turn into a runner after all (have never really been). (read more)”

Quyen C., 36, Mother of 2, Newton, MA

“I really like Mike’s boot camp. His exercises are well-planned, creative, and always changing. He’s a smart coach with a great attitude. I realized that I could work much harder than I thought and have a lot more energy. (read more)”

Becka S.,, Ward School Mother, Newton, MA

“I am 42 years old and was previously very active in sports until we had children. This was the best thing I have done for myself in 15 years. The camp is challenging and very supportive. Since starting I have so much more energy. (read more)”

Jeff E.

Group personal training for health,
body transformation and performance.

How would you like to be a part of Newton’s or even Boston’s only Body Changing Boot Camp for busy people, have your own Personal Coach and it’s 100% Guaranteed?

Mike’s Blog

How to do a Push Up?

How to do a proper push up? Diane, one of my superstar change makers, asked me recently if I could shoot a video of how to do a proper push up, so she could watch it and practice her technique. I said, "sure!". I handed her my phone and here's the video. Starting Position Lie down on the floor. Place hands just outside [...]

The Right Voice at the Right Time!

"How you doin'?" Sometimes you need to hear the right voice at the right time to make a connection and that's what I wanted to write to you about. The Right Voice at the Right Time When people join CYBBC it's because there's something that works for them. It could be the coaching, it could be the thoughtful programming, it could be the awesome people they [...]

How to carry your equipment?

I wanted to share an update about how to carry your equipment at boot camp. When the program first launched I used a rolling suitcase to carry my gear in because I had a lot of stuff besides the roller & mat and at some point, someone had a smart idea to also get a suitcase and begin carrying his/her equipment in like [...]

Work + Rest = Success

Hola Change Makers! This topic has been on my mind a lot lately so I thought I'd share so you could benefit too. If you're reading this you're either in a period of change in your life or you're about to begin a period of change in your life. Whichever it is, when you want to make change happen, you have to change [...]