You go where the good stuff is!
In an ideal world, everyone would walk to their dream [...]
Show muscles and light weights!
"I don't want to look good", said no one ever! [...]
Can you build muscle with light weights just as easily as with heavy?
Short answer: Yes! Long answer: Back when I [...]
Athletes bring gear to their workouts, practices and games!
https://youtu.be/xte5xe5pvN8 Did you play sports growing up? How [...]
Scheduled Self-Care: Set It And Forget It!
Self-care = taking care of yourself. You know self-care [...]
What are 3 Standing Wall Drills for Your Hips (and Ankles)?
If you've ever had a great workout, especially in the [...]
LeBron James & Tim Ferriss
3 Things High Achiever Lebron James does to stay at the top of his game, year after year.
Hang Ups: Toddlers, Feeding, Comfort and Sleep
Look for hang ups if you're having trouble moving the scale and/or recovering when it comes to food, sleep and coping. Hang Ups around food and sleep and food and comforting usually started when you were an infant.
How to do a Push Up?
How to do a proper push up? Diane, one of [...]
The Right Voice at the Right Time!
"How you doin'?" Sometimes you need to hear the right [...]