West Roxbury Boot Camp - • Change Your Body Boot Camps with Mike Alves •

2010, P3, Wk3 Recap

Well, tomorrows the grand finale. The last day of the [...]

By Coach Mike|2010-04-17T20:02:13+00:00April 17, 2010|Weekly Recap|Comments Off

Let the Drop A Dress / Pant Size in 21 [...]

By Coach Mike|2010-03-29T12:36:23+00:00March 29, 2010|Phase Overview|Comments Off

Well you did it. You survived the 4 week, phase [...]

By Coach Mike|2010-03-21T11:35:12+00:00March 21, 2010|Weekly Recap|Comments Off

Sunday, March 14, 2010 2010 Change Your Body Boot Camps [...]

By Coach Mike|2010-03-14T18:47:03+00:00March 14, 2010|Weekly Recap|Comments Off

Good morning from Stamford, CT! <br I’m here for a [...]

By Coach Mike|2010-03-06T10:20:39+00:00March 6, 2010|Weekly Recap|Comments Off

Happy Friday! TGIF! Wow, what a week. You totally rocked [...]

By Coach Mike|2010-02-05T20:10:35+00:00February 5, 2010|Weekly Recap|Comments Off

Please post below, what you did for cardio each of [...]

By Coach Mike|2009-12-22T14:42:36+00:00December 22, 2009|Cardio Minutes|Comments Off

Greetings! One of the things my clients find special about [...]

By Coach Mike|2009-09-04T10:08:16+00:00September 4, 2009|Client Feedback|Comments Off