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Phase 9 Cardio Minutes, wks 5 & 6

22 Dec 2009
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Please post below, what you did for cardio each of the last 2 weeks.  List the totals separately.

Wk 5=

Wk 6=

Cardio Minutes:

Week 5

Time Day 1 Day 2 Day 3 Total
6am 20 20 20 60
9am 20 23 20 63
6:30pm 21 20 20 61

Week 6

Time Day 1 Day 2 Day 3 Total
6am 20 17 20 57
9am 17 22 15 54
6:30pm 19 13 15 47

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About the Author
is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.
  1. Lora December 23, 2009 at 4:22 pm

    wk= 145
    wk 6=250

  2. Michelle Markert December 24, 2009 at 11:38 am

    wk 5 250
    week 6 250

  3. Marisa December 29, 2009 at 12:42 pm

    w/e 12/13 365
    w/e 12/20 329

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