Phase 9 Cardio Minutes, wks 5 & 6
Allston Boot Camp, Boston Boot Camp, Brighton Boot Camp, change your body boot camps, Charleston Boot Camp, Chestnut Hill Boot Camp, mike alves, Needham Boot Camp, Newton Boot Camp, personal trainer, Somerville Boot Camp, South Boston Boot Camp, Tewksbury Boot Camp, Waltham Boot Camp, Watertown Boot Camp, Wellesley Boot Camp, West Newton Boot Camp, West Roxbury Boot Camp, X Allston Boot Camp X Boston Boot Camp X Brighton Boot Camp X change your body boot camps X Charleston Boot Camp X Chestnut Hill Boot Camp X mike alves X Needham Boot Camp X Newton Boot Camp X persona
Please post below, what you did for cardio each of the last 2 weeks. List the totals separately.
Wk 5=
Wk 6=
Cardio Minutes:
Week 5
Time | Day 1 | Day 2 | Day 3 | Total |
6am | 20 | 20 | 20 | 60 |
9am | 20 | 23 | 20 | 63 |
6:30pm | 21 | 20 | 20 | 61 |
Week 6
Time | Day 1 | Day 2 | Day 3 | Total |
6am | 20 | 17 | 20 | 57 |
9am | 17 | 22 | 15 | 54 |
6:30pm | 19 | 13 | 15 | 47 |
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wk= 145
wk 6=250
wk 5 250
week 6 250
w/e 12/13 365
w/e 12/20 329